Caloric balance

Most people associate the word diet with the inherent feeling of hunger, a whole lot of sacrifices and other unpleasant sensations. Nothing could be more wrong. Diet is a way of life, it is a healthy diet and an inseparable element of caring for health and figure. The diet should not be associated with health problems and obesity. Each of us has a diet or…

Burn 3 times more calories with 4 simple rules

Adipose tissue is one of the most hated by athletes topics. Everyone is trying to get rid of it to make the muscles visible. Sometimes, despite efforts and following the diet, we simply can not reduce it. Here are 4 simple rules that can help you burn even 3 times more calories.   1) Cardio training in the morning before breakfast Exercise on an empty…

What to eat to burn calories faster?

Fashion for a diet-miracle is definitely outdated. It is known, however, that regular exercise combined with proper nutrition can bring great results, visible not only in the silhouette of the body, but also in well-being. Here are 5 ingredients that added to your daily menu can make us significantly accelerate the calorie burning process. Grapefruit They significantly accelerate metabolism. They are very filling and rich…