Lard, oil, butter or margarine? What to fry best

Fat is a proven source of energy and a carrier of many vitamins. It builds cell membranes, it is necessary for the production of adrenocortical hormones and sex hormones. For your body to function efficiently, it needs seven tablespoons of fat every day. They may be margarine (I do not recommend the trans-qazar isomer content for the art), olive oil, butter, and even lard. However,…

Buttermilk properties and nutritional value

Buttermilk is a fermented milk drink and a by-product of butter production.It is low calorie and easy to digest.Thanks to the presence of lactic acid and lactic acid bacteria, it supports the beneficial intestinal flora.Buttermilk is also a good source of calcium and lecithin.You can drink it as a refreshing drink or use it as a component of dishes, for example, cakes and soups. Buttermilk…