What do fat burners contain?

There is no doubt that the proper diet plays the most important role in slimming.However, the fight against overweight also counts on physical activity and supplementation, which complements the diet.Among the supplements supporting weight loss are fat burners, ie preparations containing substances that accelerate the reduction of adipose tissue.Such supplements may contain various ingredients. Supplements with conjugated linoleic acid The most commonly used ingredients are…

Coffee during weight loss – how to prepare it to get even more benefit from drinking it?

We usually reach for coffee when we lack energy and we feel drowsy.Some people drink it out of habit, and others like the taste of coffee.Consuming this aromatic drink can be especially beneficial for those who care about a slim figure.The caffeine contained in coffee is an ingredient of many supplements supporting slimming. Coffee about metabolism Caffeine supports metabolism and increases the amount of gastric…

Creatine and caffeine – is it really a bad combination?

Does the use of caffeine during creatine supplementation reduce its effect? Or is it a good connection? Does not one exclude the other? There are lots of opinions on the Internet, but most of them are sucked out of the finger. “Creatine hydrates, caffeine dehydrates” – you can often hear it from people who are training or find it on websites. Is the use of…

Black coffee will help you lose weight

Ground coffee helps you lose weight and more precisely – accelerate metabolism, on condition that you don’t add milk, sugar or other ingredients containing carbohydrates (e.g. whipped cream). In black coffee beans, there is caffeine, antioxidants, chlorogenic acid and phenolic compounds. Drinking black coffee without additives is a basic, but not the only condition of taking advantage of its potential in accelerating metabolism. Skimmed milk…