Caloric densities of meals – what to eat to lose weight without feeling hungry?

Can you eat a lot and do not gain weight?And even lose weight?You’ll probably say no.And yet!And there is no paradox in it.It is enough to choose the appropriate product groups, i.e. those with low caloric density (energy).When planning your nutrition in this way, you will not go hungry even on a slimming low-calorie diet. Caloric density (otherwise energy density) is the calorie content in…