Increase metabolism

The problem of slowed metabolism affects many people. This is due to poor diet, too frequent reduction diets and a sedentary lifestyle. However, there are ways to increase metabolism and enjoy the disappearing fat tissue. Physical activity Being active is the basis for a good metabolic rate. Physical activity should be regular and take place at least every other day for 45 minutes. This is…

The miracle diet

The miracle diet, as the name suggests, suggests that we will achieve the dream figure without much effort and change of eating habits. However, it usually involves changing the previous menu to dishes or meals that we do not like completely. To achieve the desired effect, we eat three times a day tasteless cabbage soup and look with satisfaction at the weight index, which shows…

Weight reduction – reduce body weight by 10 kg

Many people think that obesity is only a matter of aesthetic appearance. It often happens that people with excessive body mass have a problem with self-esteem. Unfortunately, this is not just a matter of low self-esteem, it is primarily a health problem that increases the risk of many diseases and premature death.   Weight reduction – reduce body weight by 10 kg By reducing the…

Training for reduction

Starting training for reduction is a strictly individual matter, depending on the training goal and, above all, on the practitioner’s opinion. Nevertheless, most people have difficulty determining the ideal time to start reduction. This moment will be possible much more efficiently determined after reading this article.  Percentage of subcutaneous fat Training for reduction can be started when the percentage of fat in the body begins…

Ways to quickly lose weight

The idea of ​​losing weight quickly and much is often a headache for many people, usually due to the need to squeeze into a wedding dress for a friend or a sudden holiday trip. Although this is not the best idea to enjoy a shapely figure – there are ways to quickly lose weight. Ways to quickly lose weight Fast and effective weight loss requires…

Reasons of obesity

Long-term disturbances in energy balance are the reason for the development of overweight and obesity. At the moment when the energy supply from food is greater than the body’s needs, the excess is stored in the form of adipose tissue. What affects the positive energy balance? Obesity – unconscious consumption of calories Often not realizing the calorie content of products, we eat something quickly and…

The most common myths about sports and weight loss

Myth 1 you have to practice to get rid of fat  In order to be able to eliminate body fat stored in the body, there must be a deficit of calories. You can call it by taking a workout (which contributes to improving overall health and fitness) or by reducing the number of calories consumed. Fat loss often occurs in people who are ill, although…

What do you need to do to burn 1 kg of fat?

This question is probably asked by every woman who wants to lose weight. How to burn 1 kg of fat? See how much effort you have to put in the exercises so that your weight decreases day by day!  __ Here you can find supplements supporting your diet –  CLICK  __ How many kcal do you need to burn to lose 1 kg?  To reduce…

Calories

What is caloria?  Caloria is a unit of energy. We tend to associate calories with food, but they are found in everything that contains energy. For example, a gallon (4 liters) of gasoline has approximately 31,000,000 calories.  Especially, calorie is the sum of energy or capacity, it causes a temperature increase of 1 g water by 1 degree Celsius (1.8 degrees Farenhajta). One calorie contains…

Fat reduction – the basics to keep in mind

Fat reduction is an inseparable part of any person who wants to have a muscular body. Regardless of whether this stage occurs after the period of building muscle mass, or at the beginning of the adventure with strength training, you need to know how to carry it out, so that the loss of muscle while shedding pounds was as small as possible. Fat reduction –…

How your reduction diet can cause weight gain?

Diet to reduce body fat is a popular topic not only among athletes who want to show their muscles. It is also a hot topic of ordinary talks by Kowalski, who would like to lose unnecessary kilograms. Unfortunately, notwithstanding, despite many efforts, people can not achieve the desired effects. It is often caused by a lack of awareness of what and how we consume. Below…

Potato pancakes – calories, nutritional values

Traditional potato pancakes are very popular not only in Poland, but also in other countries. Potato pancakes can be made from young potatoes, as well as older ones. Potato pancakes can be prepared from potatoes grated on thick mesh or ground. the nutritional value of potato squash – how many calories do you have?   Potato pancakes are a flat cake made of grated potatoes…

Ice cream – nutritional values

Ice cream was supposedly invented in China during the Tang Dynasty (618-907 AD), made of heated cow’s milk and goat’s milk, which then fermented, so the resulting mass was then thickened with flour, mixed with aroma with camphor and cooled before serving. The biblical King Solomon used frozen beverages during the harvest, and Alexander the Great loved the honey-ice nectars and reportedly even organized special…

Goulash – beef, pork and more … How many calories does stew have?

Goulash is a dish made of cut into pieces fried meat, stewed with spices. Stew may be beef or pork (traditional Hungarian goulash is prepared from such a meat), as well as chicken, eg turkey, how many calories does stew have? What is the nutritional value? Goulash is a dish originating from Hungary and popular in Central Europe. For the first time, goulash was prepared…

100 ml of red persevering wine is 68 kcal

Clipping day winter evening. After a hard workout and an even harder day of work. I only dream about one thing – a good supper and a glass of wine, or maybe two? Alcohol is very caloric, learn more to better control your diet and training!   By ordinary alcohol, we mean ethyl alcohol, which is used for the production of various types of alcoholic…

Why is counting calories / macronutrients so important?

You’ve probably seen people in the gym that always look the same. In addition, the weights that float do not change. Most explain that it is the fault of genetics. In most situations it is obviously nonsense! Anyone who devotes a few minutes a day to calculate calories / macronutrients to arrange a diet tailored to him, it is possible that he forgets what is…

Surprising reasons for gaining weight

Weight gain resulting from taking more calories than usual or stopping physical exercise is something completely natural. So do not worry, just grab your hand and fix what has been destroyed. But what if there were no changes in the diet or physical movement and the weight is still growing? This means that there is a problem and time to think about what. Sleep deprivation…

6 ingredients that make salads fatten. Avoid them!

Salads are associated with diet, taking care of the line and health. However, not every salad is dietetic. There are many additions that from this fit snack can make a caloric bomb. Full-fat cheeses Cheeses are healthy and valuable due to calcium. However, when we want to lose weight, we reach for white, low-fat cheeses. Do not use cheese for salads, because it is very…

Calculating caloric demand – step by step.

A properly balanced diet is the main factor responsible for the effective building of muscle mass as well as fat burning. Eating “by eye” also will not bring good results, especially if your goal is to develop muscle mass, not fat mass. It is true that if you do not eat properly – you can forget about your dream figure. So how many calories should…