How your reduction diet can cause weight gain?

Diet to reduce body fat is a popular topic not only among athletes who want to show their muscles. It is also a hot topic of ordinary talks by Kowalski, who would like to lose unnecessary kilograms. Unfortunately, notwithstanding, despite many efforts, people can not achieve the desired effects. It is often caused by a lack of awareness of what and how we consume. Below…

Potato pancakes – calories, nutritional values

Traditional potato pancakes are very popular not only in Poland, but also in other countries. Potato pancakes can be made from young potatoes, as well as older ones. Potato pancakes can be prepared from potatoes grated on thick mesh or ground. the nutritional value of potato squash – how many calories do you have?   Potato pancakes are a flat cake made of grated potatoes…

Ice cream – nutritional values

Ice cream was supposedly invented in China during the Tang Dynasty (618-907 AD), made of heated cow’s milk and goat’s milk, which then fermented, so the resulting mass was then thickened with flour, mixed with aroma with camphor and cooled before serving. The biblical King Solomon used frozen beverages during the harvest, and Alexander the Great loved the honey-ice nectars and reportedly even organized special…

Goulash – beef, pork and more … How many calories does stew have?

Goulash is a dish made of cut into pieces fried meat, stewed with spices. Stew may be beef or pork (traditional Hungarian goulash is prepared from such a meat), as well as chicken, eg turkey, how many calories does stew have? What is the nutritional value? Goulash is a dish originating from Hungary and popular in Central Europe. For the first time, goulash was prepared…

100 ml of red persevering wine is 68 kcal

Clipping day winter evening. After a hard workout and an even harder day of work. I only dream about one thing – a good supper and a glass of wine, or maybe two? Alcohol is very caloric, learn more to better control your diet and training!   By ordinary alcohol, we mean ethyl alcohol, which is used for the production of various types of alcoholic…

Why is counting calories / macronutrients so important?

You’ve probably seen people in the gym that always look the same. In addition, the weights that float do not change. Most explain that it is the fault of genetics. In most situations it is obviously nonsense! Anyone who devotes a few minutes a day to calculate calories / macronutrients to arrange a diet tailored to him, it is possible that he forgets what is…

Surprising reasons for gaining weight

Weight gain resulting from taking more calories than usual or stopping physical exercise is something completely natural. So do not worry, just grab your hand and fix what has been destroyed. But what if there were no changes in the diet or physical movement and the weight is still growing? This means that there is a problem and time to think about what. Sleep deprivation…

6 ingredients that make salads fatten. Avoid them!

Salads are associated with diet, taking care of the line and health. However, not every salad is dietetic. There are many additions that from this fit snack can make a caloric bomb. Full-fat cheeses Cheeses are healthy and valuable due to calcium. However, when we want to lose weight, we reach for white, low-fat cheeses. Do not use cheese for salads, because it is very…

Calculating caloric demand – step by step.

A properly balanced diet is the main factor responsible for the effective building of muscle mass as well as fat burning. Eating “by eye” also will not bring good results, especially if your goal is to develop muscle mass, not fat mass. It is true that if you do not eat properly – you can forget about your dream figure. So how many calories should…