Carbohydrates after training – the benefits of their use

Everywhere we hear the recommendation that you have to eat carbohydrates after training. But why? What to choose? What is the importance of the composition of a post-workout meal for our body? Find out what carbohydrates to reach for and what are the benefits. Many people, especially those on a reduction diet, have doubts about whether carbohydrates consumed after training will not be converted into…