Teff

A healthy diet is not only chicken with rice or oatmeal on the water. In the era of easy access to many, also exotic, products it is not difficult to diversify your menu. An example of such a product may be teff, African cereal, which is certainly worth paying attention to. What is teff? Teff is another name for love Abyssinian. This ancient cereal, also…

Carbohydrates- root of all evil?

Recently, you can hear that carbohydrates are responsible for obesity. There is something about it. After all, people eat refined sugar. Eat biscuits, cookies and drink sweetened drinks. Everyone likes sugar after all. He also likes cancer, cardiovascular disease, and diabetes. Only if it is limiting carbohydrates is so good for our bodies? Each medal has two sides. Simple and complex carbohydrates They are organic…

Carbohydrates and training – when to eat them?

Carbohydrates before training¬† During physical activity, your body uses energy in the form of glucose that you have in your blood. When the current supply runs out, the body reaches for fat, but a carbohydrate storage in the form of a compound called glycogen can also be started. It is mainly stored in the muscles and in the liver.¬† __ Here you can find carbohydrates…