What to eat before training?

Many sportsmen take their pre-workout meals very seriously, he believes that this is a key element of good results. But do not forget that the amount of food plays an important role not only before training, but also throughout the day. To feel comfortable during training, organize meals and liquids to provide the body with the right amount of macro- and micronutrients. It is also…

Cheap and good food

Not all of us have adequate financial resources to be able to eat healthy and variously. But does this mean that such people have no chance to introduce proper nutrition into their lives? Well, they have the most, just think a little and recycle. Cheap sources of protein In bodybuilding, the following products are considered valuable sources of protein – chicken breast or turkey –…

Buckwheat

Buckwheat fits perfectly with vegetable stews. In addition, it is a good source of protein, B vitamins and minerals, especially manganese and magnesium, which have a good effect on the functioning of the nervous system. Essential ingredients – ½ cup of buckwheat (90 g), – chicken breast (150 g), – half onion (50 g), – half of the leek (30 g), – 5 mushrooms (100…

Paleo

Who else remembers the good old days, when people worked hard every day, did not spend every free minute pushed into an armchair, and the tables did not reign with sugars and dripping fats? It was not even chairs and tables, because we were busy running with spears and fighting for survival. Although these were dangerous times, one thing is certain – in the Paleolithic…

Food for better strength training

Strength training aims to gradually increase the loads of the muscular and skeletal systems, which leads to improvement of their strength, strength, muscle development and bone density. To maximize the effects, also the diet of the training person should be properly balanced. What is the most important thing in the diet of a person who is building up muscle mass? Protein For the first time,…

Prolonged workout

Prolonged workouts contribute to the depletion of energy resources. Consumption of meals during training lasting longer than 2 hours prevents the occurrence of hypoglycemia (feelings of lethargy, fatigue) and allows you to maintain speed, extends activity at the maximum level. When should you get a snack during your workout? What products should be assisted to avoid discomfort in the digestive tract?   Bowel training Active…

Tapioka

Another important food item that can spice up our diet is tapioca. This exotic porridge is gradually becoming more and more popular on Polish tables. You will learn more about it from the further part of the text. What is tapioca? Tapioca is nothing but one of the varieties of groats that are produced from meal coming from a plant called edible manioc and belonging…

Post workout carb intake

The intake of carbohydrates and their role in the diet of physically active people is always a matter of many disputes. Debates on this subject can be heard at numerous gyms around the world, and scientific publications also do not avoid controversy and convergent information. Low carbohydrate diets are widely used by a wide range of body builders preparing for competition and seeking to maximize…

Sorghum

A healthy diet does not have to be boring! Probably each of us has moments of weakness, in which looking at them every day eaten varieties of groats or rice, is simple enough. If we are looking for a springboard from everyday flavors, we can think about sorghum, African cereal that brings a lot of benefits to our health. In this article, we present why…

A reduction diet

Diet is a very popular word in recent years. In most cases, the term is used in the context of a reducing or slimming diet. Diets can be different, and this word can refer to everyday nutrition, bad or good. Often wanting, whether to lose weight or gain weight or when we have health problems or want to build mass, we wonder if laying a…

Rice

Rice is the basis of nutrition for every person actively practicing sport. In most cases, this is a white variety. On the other hand, it can often be observed that other species – including brown rice – differ in price from it. Is the higher cost associated with better quality and richer composition? We will try to answer these and other questions in the following…

Ways to quickly lose weight

The idea of ​​losing weight quickly and much is often a headache for many people, usually due to the need to squeeze into a wedding dress for a friend or a sudden holiday trip. Although this is not the best idea to enjoy a shapely figure – there are ways to quickly lose weight. Ways to quickly lose weight Fast and effective weight loss requires…

Weight loss at home

Slimming at home can be as effective as burning calories at the gym. It is worth modifying the domestic worker’s training a bit and bases it on his own time and financial capabilities. A diet will also be necessary! Diet is the basis! Remember that! A healthy diet is a recipe for healthy weight loss. Effective weight loss without a diet is practically impossible and…

What’s best to eat after strength training?

Regardless of whether you train to increase muscle mass, to lose weight, or if you also want to improve your fitness or simply relieve stress and feel better, after physical exercise you have to provide a well-balanced dose of nutrients. Both improperly composed meal and complete lack of it during this period is an undesirable phenomenon, because it can impair the regeneration process and reduce…

Banana after training? Why not!

Although marketing studies show that the necessary element of activities aimed at accelerating post-workout recovery is the intake of a preparation containing an appropriate carbohydrate mixture, many people reach the post-workout period for conventional foods, such as starch products or some fruits such as bananas.  __ Here you can find supplements supporting your training – CLICK  __ However, such practice is commonly perceived as unprofessional,…

Carbohydrates and training – when to eat them?

Carbohydrates before training  During physical activity, your body uses energy in the form of glucose that you have in your blood. When the current supply runs out, the body reaches for fat, but a carbohydrate storage in the form of a compound called glycogen can also be started. It is mainly stored in the muscles and in the liver.  __ Here you can find carbohydrates…

Carbohydrates and fats – affecting the mood

What we eat has an impact on our behavior and well-being. In addition to providing vital energy and essential nutrients, food plays an auxiliary role in regulating our behavior from the vigilance of mind to sensitivity to pain.  What we eat has an impact on our behavior and well-being. In addition to providing vital energy and essential nutrients, food plays an auxiliary role in the…

  Demand for carbohydrates

Recently, it has become very popular for low-carb diets to cut carbohydrates to very low horizons, sometimes even extreme ones. On the other side, there are mass diets from popular newspapers and internet forums recommending up to 6-7g in kg of body weight, well, both solutions are not and will not be optimal for our sports results  __ Here you can find mass gainers –…

6 ways to help your post-workout meal

During training, the body breaks down the glycogen contained in the muscles as well as the structure of muscle proteins. Therefore, after the effort, the body needs to replenish its energy reserves and repair damaged tissues in order to allow new growth. To do this, you need to provide the right amount of carbohydrates, protein and fats. However, there are treatments supporting the regeneration process.…

Why white rice is the best source of carbohydrates after a hard workout?

A post-workout meal is recognized as the most important one in our menu. It directly influences the regeneration of our muscles. Certainly you have often wondered what to eat after training. Well, the white rice found in every kitchen is the best solution for quick delivery of carbohydrates to the body.   White or dark rice? Recently, you can hear many voices about the fact…

What do we know about the Glycemic Index (IG)?

Find out what is the diet based on IG. You will use this knowledge not only to fight with unnecessary kilograms, but also to take care of your health. New miracle diets are coming up all the time, but will it be possible to repeat the success of Low IG? What is it about? Read more and trust professionals!   The glycemic index concept was…

The 2 most important meals during the day

As everyone knows, the diet plays a very important role in the bodybuilder’s life. Each dish is properly prepared in terms of the amount of calories and basic macronutrients. Undoubtedly, the 2 most important meals are the peri-training, ie pre-workout and post-workout meal. But what should you eat so that the effects of hard training are the best? Find out what should be the 2…

The best sources of carbohydrates in the bodybuilder’s diet

Everything on Earth needs energy to function properly. Man largely gets it from carbohydrates. They are necessary during the period of building muscle mass. Discover the best sources of carbohydrates in the bodybuilder’s diet! The best sources of carbohydrates in the bodybuilder diet – bad reputation Without any doubts we can say that carbohydrates are important not only for bodybuilders, but for all people. Unfortunately,…