Long-term effects of short-lived gluttony

Episodes of gluttony affect body weight and fat accumulation even when you manage to lose unnecessary kilograms. Swedish researchers have found that a month of “polum” – increased calorific value of the diet and abandonment of exercise – is enough to even after two years feel its effects in the form of greater body weight and greater body fat. Researchers studied the long-term effects of…

6 ways to kill hunger healthy. Check it out!

Leptin is mainly produced in white fat cells and is responsible for informing the brain of satiety and satisfying hunger.” Long-term diet results in leptin being kept at a relatively low level, which is a signal for the body of “hard times Processes that consume a lot of energy are slowed down, resulting in a slower metabolism and, consequently, a slower combustion of fat deposits.The…

How much can you put on weight in one day? Can you gain weight after one day of gluttony?

Even healthy eating people have days of greed and this is not an abnormal thing, which is why, in practically every culture, there are planned days where you can eat more – feast days, including holidays or all sorts of celebrations. the organism after one day’s binge eating? You probably wonder whether the day you observe after fat loss is the accumulated fatty tissue? Fortunately,…