Long-term effects of short-lived gluttony

Episodes of gluttony affect body weight and fat accumulation even when you manage to lose unnecessary kilograms. Swedish researchers have found that a month of “polum” – increased calorific value of the diet and abandonment of exercise – is enough to even after two years feel its effects in the form of greater body weight and greater body fat. Researchers studied the long-term effects of…

6 rules how to properly use a cheat meal

During the diet sooner or later comes the day when we are unable to control ourselves and we feel that we simply have to eat something forbidden. As it turns out, it does not have to be related to remorse. The main task of the cheat meal is to relieve our tired psyche diet. If we stick to certain basic rules, such a deviation from…

Cheat meal, or a cheated meal on a diet

Increasingly, in the context of the diet, one hears about a cheat meal – literally a deceitful meal – a completely unnatural meal, quite different from the products allowed during weight loss, which weaves into a diet to lose excess kilos. others are heavily criticized. Is it worth using a cheat meal while on a diet? Anyone who has used a weight-loss diet at least…