Every single one of us has a dream … We wake up thinking about her … Is this today? Is this the beginning of the week today ?? Is it possible that I will be lying tomorrow, and hundreds of kilograms of iron over me, pleading silently, squeeze me out … “ __ Here you can find supplements supporting build muscle mass – CLICK __…
When the guy gets up – you notice that … something is wrong. Perhaps it is not small at all – but the cage does not take your breath away, unless in this individual, because it just catches breath after the effort Indeed, he is not so small at the moment – but what about the fact that his chest is not small compared to…
Chest and back are antagonistic muscles that can be combined in one workout. The plan below should not be performed for several weeks, but rather as a transition between two plans. Meet strong back and chest training. Back and cage training – introduction What does “good training” mean? Something different for everyone. For some, it will be efficiency. You want to go to the gym,…
There are many roads to build a beautiful, convex chest, and you can not say that what you do is wrong. It’s time to realize that squeezing, yes, is the key to getting Schwarzenegger’s cage, but it’s not just a waving barbell. Skipping important elements, lack of attention to details and all kinds of negligence may be the cause of lack of visible and satisfactory…
