How to eat and what to take on vacation, not to put on weight?

Before you go  Already at the packaging stage, think about how to implement a slimming diet during your holiday. If you are going to a place where diets are served, read the reviews on the internet and see if the dishes were really light? Intending to feed on their own? Pack several products that will be your iron supplies, and at the same time be healthy and…

Movement is not just burned calories – move to feel better!

To train you need to eat!  How do you want to enter physical activity when you just use a protein diet or a miracle diet again? When you eat a little, significantly reducing the caloricity and amount of carbohydrates you will simply lack strength!  A balanced, varied diet is a necessary element, so you can start regular training sessions after which you do not crawl…