Creatine and caffeine – is it really a bad combination?

Does the use of caffeine during creatine supplementation reduce its effect? Or is it a good connection? Does not one exclude the other? There are lots of opinions on the Internet, but most of them are sucked out of the finger. “Creatine hydrates, caffeine dehydrates” – you can often hear it from people who are training or find it on websites. Is the use of…

Creatine forms – which one is best to choose?

Creatine is the most effective supplement used by gym enthusiasts around the world. Which creatine variety is therefore the best? What form to choose for yourself? Regardless of the form you choose, remember that this is one of the essentials of every practitioner. Manufacturers offer many forms of creatine, ranging from the most popular – monohydrate, to various types of keratin. Although there are a…

Creatine Myths

The main task of creatine is to facilitate the regeneration of ATP, which by its decay provides the muscles with energy to work. It is thanks to her that we can exercise longer, with the same intensity, without experiencing severe fatigue. Creatine also affects the accumulation of water in cells. On the other hand, the water environment and high cell turgor are conducive to synthesis…