Autoimmune diseases – what to avoid?

Most of us know someone who has a thyroid problem. Many people do not realize, however, that autoimmune diseases affect not only the thyroid gland. This type of disease also includes psoriasis, alopecia areata, lupus erythematosus, Addison’s disease, ulcerative colitis and others.  Autoimmune diseases can make life miserable. By definition, autoimmune disease is a group of diseases in which the body’s immune system destroys its…

Dairy products and the diet of active people

Active of dairy consumption involves a lot of controversy. All you have to do is enter the milk password in the browser window, so that there are countless links to interviews, articles or discussions in which extreme opinions about the health consequences of eating this food clash. Therefore, it is worth asking yourself in the end about who really is right? Is milk and its…