Training plan

WHAT IS A WATERED STAIR PLAN?  This is a training macrocycle, the author of which is WODYN. (I am not the author of this plan but I only present it.  WHO A WATERED STAIR PLAN IS ADDRESSED?  It is a macrocycle that aims to develop muscle mass and strength. It is recommended for beginners (minimum age of 0.5 years), as well as advanced (the author…

  A deadlift – how to do not to break

A deadlift only seemingly easy. Although it seems that it is nothing but lifting the weight of the floor, proper movement technique requires a great deal of practice to be sure that the legs and back are pulling the weight simultaneously.  Moving a greater part of the effort to the back makes you develop less strength and risk lumbar spine overload. Here are the rules…

Deadlift

A deadlift is one of the most important exercises at the gym next to the barbell squat. Engages almost the whole body and one of its varieties should be included in every training plan. Why is it worth doing and what should we remember about? The best, but most often overlooked The effectiveness of deadlift in the development of muscle mass and the improvement of…