WHAT IS A WATERED STAIR PLAN? This is a training macrocycle, the author of which is WODYN. (I am not the author of this plan but I only present it. WHO A WATERED STAIR PLAN IS ADDRESSED? It is a macrocycle that aims to develop muscle mass and strength. It is recommended for beginners (minimum age of 0.5 years), as well as advanced (the author…
