Spring detox – diet and movement. How to effectively cleanse the body?

After winter, you feel tired, tired, you lack energy.A few centimeters arrived at the waist.Are you wondering if you should decide to cleanse your body?How to improve its metabolism?See ways for effective spring detox – diet and simple exercises. Should each of us purify ourselves, decide on nutritional detox? If we do not have major health problems, our diet is varied, and regular bowel movements,…