The best sources of carbohydrates in the bodybuilder’s diet

Everything on Earth needs energy to function properly. Man largely gets it from carbohydrates. They are necessary during the period of building muscle mass. Discover the best sources of carbohydrates in the bodybuilder’s diet! The best sources of carbohydrates in the bodybuilder diet – bad reputation Without any doubts we can say that carbohydrates are important not only for bodybuilders, but for all people. Unfortunately,…

Diet for sculpture – an example diet for reducing body fat

The “sculptures” diet is a diet based on reduced calorific value, which allows you to gradually burn fat tissue and reveal the shape of your muscles. What should a reduction diet look like in order to get rid of fat and not slow down metabolism in an optimal way? Diet to reduce body fat – where to start? The first stage of the “sculpture” diet…

Endomorphic – diet for endomorphics

Endomorphic is one of the three basic types of body building. It is characterized by individual predispositions, so it’s worth making sure that every endomorphic knows how to adjust your diet to maintain a healthy and athletic figure. What features does endomorphics have and what will be the best diet for him? Endomorphic, mesomorphic and ectomorphic – means basic types of figure Most people have…

High protein diet is better?

New research suggests that a high protein diet and a diet with “normal” protein content are associated with a higher metabolic rate and greater storage of non-fatty body mass (including muscle mass). The low-protein diet can not do this. It was also found that the increase in the rate of metabolism induced by the high-protein diet does not persist after changing the diet into a…

Reverse diet – the transition from reduction to mass

The prolonged period of body fat reduction, negative caloric balance, hour-long cardio trainings, constantly falling strength and less energy in training, all in order to achieve the dream, “tilted” silhouette. If despite all the opposites you have managed to get to the end, do not let hard work go to waste! If you have reached this stage, it means that you are on your way…

Negative effects of using monodiet

Nowadays, many people expect a convenient and quick way to quickly lose pounds. One of them are monodiets, which consist in arranging a menu based on just one macronutrient. Thanks to this, you can consume your favorite product in unlimited quantities. What about reason? Placing a balanced diet requires more knowledge and some information that will help me change my eating habits, which takes more…

7 best regenerative products

During increased physical effort, remember to regenerate. Regardless of whether our goal is to reduce body fat or build muscle mass, it is very important. Contrary to appearances, it is not during heavy training that muscles grow, but just at rest. Currently, there are many supplements on the market that aim to regenerate and thus forget about natural products. Below you will find a list…

6 ways to help your post-workout meal

During training, the body breaks down the glycogen contained in the muscles as well as the structure of muscle proteins. Therefore, after the effort, the body needs to replenish its energy reserves and repair damaged tissues in order to allow new growth. To do this, you need to provide the right amount of carbohydrates, protein and fats. However, there are treatments supporting the regeneration process.…

Mini-fasting

When we hear the keyword of intermittent fasting, we come to a well-known intermittent fasting feeding system. Today we will introduce you to mini-fasting – this is a new type of intermittent fasting, which is supposed to allow pain-free reduction of fat tissue while improving condition. Strength trainers are quite often suspicious about the subject of intermittent fasting, if only because regular meals are a…

After-Easter food “reset”

“Holidays, holidays and after holidays”, but “souvenirs” in the form of additional centimeters and kilograms can be permanent. With Christmas greed, it happens that it ends only around the New Year. It is connected with the fact that, first, Christmas dishes, including cakes and desserts, are always more than necessary, secondly, after two days of “letting go of the belt”, the mechanisms of controlling hunger…

Physical activity is more important than your weight!

Successive studies prove that everyday activity decreases the risk of cancer, heart attack and stroke (even in people with excess weight). Physical activity is every form of movement – walking, running, cycling, daily activities, such as cleaning, cooking, ironing etc. The board of scientists from the University of Copenhagen in Denmark analyzed data from studies related to health, carried out in 2007-2008, in which 10976…

Cooking mistakes that make your meals unhealthy

Home-made meals are often considered healthy. In most cases this is true, because by cooking you control the selection of ingredients and their quality. However, you can make mistakes during cooking that make the meal unhealthy. 1. Frying on products with low-temperature smoke point The smoke point is the lowest temperature at which the garter begins to decompose (for example, butter has a low temperature…

Stop ruining your diet at weekends!

You keep your diet from Monday to Friday. When the weekend comes, the stairs begin. Beer, pizza, ice cream – you do not live for a diet! – you’re trying to justify yourself. In fact, your strong will becomes weak … too weak to maintain your diet. In today’s article, you’ll find three tips to help you stop sabotaging your diet on weekends. Sabotage weekend…