Caloric demand. How to balance the reduction diet?

Reducing diet, or diet based on maintaining a negative caloric balance, is aimed at losing weight.  At the beginning I would like to point out that this article is not for obese people, but for people whose goal is to burn body fat for better body sculpture and visualization of muscles.  __ Here you can find fat burners – CLICK __   The basis for…

Fighting with persistent fat

After a few successful and not successful reductions, I would like to share some remarks on persistent fat with you.  Often, on the reduction of fat, we reach a point which is very difficult to jump over. The silhouette is already formed, however, there are small neidpressures.  Fat in the lower abdominal region, lipomastia, fat on the thighs and buttocks.  To a large extent, it…

  How to balance the reduction diet

It is well known that to lose weight, reduce the number of calories consumed. And it would seem easy, after all it would be enough not to push the fat hamburger, pizza or delicious pork knuckle, if it were not for the fact that we are passionate bodybuilders who rarely use these “great benefits” and would like to lose some unnecessary kilograms without losing so…

Muscle growth

Speaking of muscle growth, we can mean two phenomena – increase in the number of muscle fibers (hyperplasia) and enlargement of their size (hypertrophy). Until then, we can only rely on hypertrophy because hyperplasia does not have significant meaning in humans. There is no scientifically proven effectiveness of any training method, diet or supplement that would cause a significant increase in the number of muscle…

Strike at Dunkan – how to screw up your health

In the past year, the miracle diet of doctor Pierre Dukan spread throughout the country. A French dietitian came up with a brilliant idea. Rejecting all scruples, he created a debilitating diet that allows you to quickly get rid of excess weight. The diet that Dukan has proposed is the strictest and most dangerous form of diet low carb.  Is it worth it? This diet…

Polyols

being on a reduction, we often miss something sweet, which could be consumed without fear of losing the effects that we have undoubtedly worked hard for. Often, however, in our favorite products we find information that if there was no amount of carbohydrates and fat per 100g of the product, which leads to the need to get around the taste. And then we start looking…

Abdominal muscles – i.e. uncovering the six pack

As the “beach season” approaches and we focus more and more on the sculpting of our muscles and on the correcting of the normal abdominal musculature, I decided to write in short what to do in July, our belly resembles a six-pack appearance.  __ Here you can find proteins – CLICK __ To achieve this, you have to put in a lot of effort, everyone…

Short intertwined mass-sculpture cycles

A new trend in bodybuilding.  Short, interwoven cycles of mass-sculpture (de-grinding, support or reduction of fat – they are all here, all at once).  __ Here you can find some proteins – CLICK  __   The words I address are enthusiasts who take the gym very seriously and want the best results. I was inspired by the analysis of my own form over several years.…

Gravity and muscle development

Each muscle has different phases of contraction, depending on the movement the bone is making, to which the tendon is attached.  Depending on where the muscle contraction phase performs the greatest job – we stimulate another part of it.  __ Here you can find proteins – CLICK  __ 1) CAGE  The muscles must work the most when we have arms spread sideways.  At the moment…

More muscles, less fat!

The more effort, the better the results  Sitting in front of the TV, people complain that no magical drug has been found to reduce body fat. It seems that magic will not help here, at least for now. Even the most sophisticated methods of getting rid of fat tissue do not guarantee “healing from it without intensive strength and interval training. Part of any training…

Relation from reduction

Due to the large number of questions on the forum and e-mails, I decided to report my autumn reduction.  Short, succinct and on the subject  I started with such weights  Protein – 3g (240g)  Coals – 4g (320g)  Fat – 1g (80g)  Weight as you can see ~ 80 kg. Height 183 cm. Why reduction? To have skin like parchment at least once. Catching my…

Poliquin rules for carbohydrate intake for optimal body composition

Poliquin rules for carbohydrate intake for optimal body composition  1. Eliminate the grain, especially wheat. This is the most important of the rules for carbohydrate consumption. Wheat affects blood sugar in the same way as food sugar.  2. Eliminate the grain, part two. Protein protein present in cereals such as oats, wheat and spelled is one of the most common allergens. The nations with Celtic…

Copenhagen diet

The Copenhagen diet is a diet that is used for 13 days. Thanks to this treatment, you can lose 4-8 kg or even 15-20 kg depending on your involvement. Rigorously used is one of the most effective diets. This diet is very demanding – if we only take a small amount of alcohol or a small bar of chocolate in the mouth, we may think…

Kwasniewski’s diet

Kwasniewski’s diet consists in eating three fat meals a day, while reducing the food of fruit and vegetables to a minimum. Thanks to this diet, you can lose up to 5 kg a month. You should eat as much as possible pork, fatty sauces, lard, offal, cheese. You should avoid sweets, bread, fruits, vegetables. __ Read also: Diet and exercise as one of the main ways…

Dukan’s diet

Dukan’s diet was invented by Dr. Dukan. In other words, it is called a protein diet. Thanks to this diet, you can lose 15 kg in 3 months without even feeling hungry. Diet very well affects our psyche, because we eat normally but mainly dairy products. The advantages of Dukan’s diet do not need to count calories, we do not have to limit ourselves to…

Think globally … eat locally

The concept of locavore came from the West. This untranslatable term means a person who consciously chooses natural and locally produced food. In the US and West Europe there are more and more locavores communities, and the name itself has become so popular that in 2007 it became the word of the American year of the Oxford dictionary. Can you also be locavore in Poland?…

Dr Dąbrowska diet principles and effects of vegetable and fruit

Dr Dąbrowska’s diet is a two-stage weight loss program that aims to cleanse the body of toxins and restore its internal balance.Dropped kilograms are a side effect of the diet.This kind of healing fast presumes the consumption of certain vegetables and fruits in small amounts.Check what are the diets of Dr. Dąbrowska and what you can and can not eat while using a slimming diet.…

Diet of dr.Ornish – low-fat vegetarian diet

The diet developed by dr.Ornisha is quite rigorous, although you do not need to count calories when using it.It works if you do not like meat and you do not want to starve yourself.In the United States, this diet is treated not only as a slimming diet, but it is also a method of treatment, refunded for patients with heart disease. Ornish’s diet has been…

Montignac diet – an important glycemic index of products

The Montignac diet is based on the assumption that the main causes of overweight are those carbohydrates that rapidly raise blood sugar levels. This diet can be recommended to everyone, because it contains all the necessary nutrients and from time to time you can afford small pleasures. Montignac diet principles are simple, we do not count calories, eat so much that we do not feel…

Hunger pains between meals – how to deal with them?

One of the problems hindering weight reduction is the hunger between meals.Many people are unable to control it and reach for food, thus breaking the rules of the diet.Before deciding to give up weight loss, it’s worth trying to overcome your hunger, using the tips below. Energy demand of the organism At the beginning, it should be determined whether there is really excessive hunger or…

Slimming in the winter – how to effectively lose weight?

Winter certainly is not associated with slimming. We are eager to do it in spring, when the specter of appearing on the beach in a swimsuit is coming. Autumn and winter chill more encourage you to wrap yourself in a warm blanket and spend the evening on the couch. For many people it is even a period when unwanted kilograms appear at an alarming rate.…

Only if it is up to 5 kg? – is it easy to get rid of a small excess?

People who have to dump a dozen or even several dozen kilos are envious of those who have less excessive body fat.It would seem that compared to a large overweight, 5 kg is not much, and getting rid of them should not be a problem.In fact, it looks a bit different. Fast weight loss? One of the mistakes made by people trying to dump about…

Is slimming expensive?

As you know, proper weight loss is not about eating as little as possible.Not only the quantity but also the type of food should be taken into consideration.People who try to live sparingly, sometimes wonder how weight loss affects the expenses associated with buying food.The answer to this question is not simple. Healthy food and ECO foods The conviction that slimming increases expenses results from…