Training for reduction

Starting training for reduction is a strictly individual matter, depending on the training goal and, above all, on the practitioner’s opinion. Nevertheless, most people have difficulty determining the ideal time to start reduction. This moment will be possible much more efficiently determined after reading this article.  Percentage of subcutaneous fat Training for reduction can be started when the percentage of fat in the body begins…

Rice

Rice is the basis of nutrition for every person actively practicing sport. In most cases, this is a white variety. On the other hand, it can often be observed that other species – including brown rice – differ in price from it. Is the higher cost associated with better quality and richer composition? We will try to answer these and other questions in the following…

Vegetarian diet PART 1

Vegetarian diet is a topic that has been controversial for years. On the one hand, vegetarianism has many supporters, on the other hand, it is considered a diet that can cause many side effects. What does vegetarianism really mean? Why does it evoke such extreme emotions? What are its main principles and what should a vegetarian pay special attention to? Answers to all the above-mentioned…

Ways to quickly lose weight

The idea of ​​losing weight quickly and much is often a headache for many people, usually due to the need to squeeze into a wedding dress for a friend or a sudden holiday trip. Although this is not the best idea to enjoy a shapely figure – there are ways to quickly lose weight. Ways to quickly lose weight Fast and effective weight loss requires…

Diet – is it necessary?

Can you lose weight without applying any diet? This question is asked a positive answer more and more often. However, you must meet a few conditions. You must learn to eat properly, listen to the needs of your body, eat when you are really hungry. These principles guarantee lasting results. Diet – is it necessary? Control what and how much you eat. However, it can…

Phases of slimming process

Slimming is a process that can be divided into several phases. Some researchers compare slimming to the process of recovering from an addiction. Slimming is also a process of learning different health habits that contribute to a better – healthier – lifestyle. Psychologists DiClemente and Prochaska created a model in which they distinguish six stages of each change. Follow these stages carefully and devoted to…

The most effective slimming diet

The most effective slimming diets are those that teach healthy eating habits. The question about an effective diet is common because in Poland, the number of people who are overweight or obese is increasing from year to year. Before we decide what diet to use, it is worth reading and getting to know the possibilities we have. The diet should be adapted to preferences and…

Can you lose weight without applying any diet?

Can you lose weight without applying any diet? This question is asked a positive answer more and more often. However, you must meet a few conditions. You must learn to eat properly, listen to the needs of your body, eat when you are really hungry. These principles guarantee lasting results.  __ Here you can find supplements supporting your diet – CLICK  __ 1. Diet –…

IF diet

The IF diet is becoming increasingly popular. It raises a lot of controversy among dieters. Her supporters praise her very much, opponents find hundreds of arguments against its use. I will try to explain what it is and who it can be used for.  __ Here you can find supplements supporting your diet – CLICK __ 1. IF diet – what is it?  Intermittent fasting…

Which running makes sense in the context of burning calories. 

On our website, we often talk about the effectiveness of short runs and intervals in the weight loss process. Why, however, thousands of people still choose a longer and more difficult route to success, which is long-distance running? Below, the analysis and the answer to the question of which running makes sense in the context of burning calories.  __ Here you can find supplements supporting…

Have you tried almost everything and you still can not deal with weight reduction?

Have you tried almost everything and you still can not deal with weight reduction? Are you constantly torturing yourself with restrictive diets that bring short-lived effects with a powerful yo-yo effect? Does your life look like a typical parabola consisting of periods of ascetic diet and panic gluttony?  __ Here you can find supplements supporting your diet – CLICK  __ Maybe this time it is…

When slimming is disappointing

Have you lost weight many times? After many months, years of sacrifice, trying different methods, you finally managed to lose excess kilos? You are slim, but you do not enjoy it? Why great weight loss effects can make a profession explain doctor, clinical dietitian, trainer from the Obesity Treatment Center Paleta Diet.  __ Here you can find supplements supporting your weight loss – CLICK  __…

Do you cook rice and kasha in plastic bags?

We like to make life easier and food producers are well aware of this. No wonder then, that in stores you can easily get tiny cans of corn, peeled and cut Italian and … rice and cereal in bags, which no one pays attention to. Not many people cook rice without bags, which makes it less available.  Have you ever wondered what effect plastic boiling…

Pre-diabetic status – what it is, how to diagnose and treat it

We no longer have any doubts that diabetes is a civilization disease. But what does the pre-diabetes condition look like? The problem with him is more and more people, but he is still not treated as a disease. And this is a big mistake, because an untreated prediabetic condition is almost inevitably associated with the onset of diabetes in the near future if you do…

What is the biathlon?

A handful of facts  Winter biathlon – that’s what biathlon is called. It is a sport discipline that was first presented at the Winter Olympics in 1924 in the French town of Chamonix.  Over the decades, new rules have been introduced in this sport.  For example, it has been established that the category of juniors may include persons who are under the age of 21,…

How to temper the body in the winter?

Winter chills will not thwart your plans this time and instead of lying in bed, you’ll just enjoy your health. To achieve this, you need to follow a few simple rules. One of them is the right choice of clothing – a hat, a scarf, gloves, warm socks and kurta are necessary. It’s obvious, but remember, do not overdo it with what you put on…

Why is maintaining an acid-base balance important in sport?

Sport, if cultivated in the correct way, can improve both fitness and well-being. When exercising, you should keep in mind our metabolism, in particular the acid-base balance.  __ Here you can find supplements supporting your workout – CLICK  __ 3 Jentschura rules  Dr Peter Jentschura and his son Roland Jentschura developed three main principles, the observance of which proved to be very beneficial for athletes…

Hygiene at the pool

Swimming is a great way to maintain a shapely figure and keep fit. It evenly develops all muscles and is not as tiring as running or gym. And although you know that this is an excellent form of training, you still refuse to do it … Are you convinced that there are plenty of traps, from fungal infections and ending with a chlorine that destroys…

How to reduce the risk of developing type 2 diabetes?

Type 2 diabetes is one of the most common types of diabetes on a global scale. The main causes of type 2 diabetes are impaired insulin secretion and insulin resistance. Pancreatic disorders can lead to genetic factors. They also affect the development of insulin resistance. Obesity remains an important factor contributing to insulin resistance.  Genetic factors that increase the risk of developing type 2 diabetes…

Causes of overeating – what makes you eat too much?

Do you have the impression that you eat too large portions lately, or do not refuse to make additions, and breaks between meals are filled with crunchy salty snacks or savoring sweet delicacies? If such a disturbing symptom has evolved into a habit, it is time to act. The unhealthy habit of overeating contributes heavily to the development of overweight and obesity, and also leads…

How to effectively lose weight? Is there a shortcut?

Under the concept of effective weight loss, we understand not only the reduction of body weight, but also the improvement in the aesthetics of the figure, as well as maintaining the effect achieved for a longer time. In practice, it is not always the loss of extra kilos that is associated with the improvement of appearance, besides quite often it happens that the slimming effect…

Eat and burn fat! So how to compose meals to speed up weight loss?

Losing weight to run smoothly requires not only motivation and strong will, but also adequate supply of nutrients. We can say that the body could reach for fat reserves at all, it must know that appropriate conditions are provided, otherwise it will start to defend itself by securing tons of cortisol – a hormone that makes the reduction of adipose tissue extremely difficult.  Thus, mindless…

Products to avoid during weight loss

This is not another article under the title, do not eat cookies and bars and you will certainly lose weight, I will not write about what everyone knows, and I will focus on the less obvious aspects related to balancing the reduction diet. In addition to the large amount of products that everyone knows is unhealthy, there are also a good number of well-camouflaged enemies,…

Slimming diet and bad mood

The fight with extra fat tissue consisting in the introduction of nutritional restrictions very often negatively affects the well-being and psychological form. Many people, however, try to ignore mood discounts by considering them unavoidable when using slimming diets. Meanwhile, being on a diet does not have to feel bad – on the contrary, the introduction of healthy eating habits should be associated with a significant…