How to effectively lose weight? Is there a shortcut?

Under the concept of effective weight loss, we understand not only the reduction of body weight, but also the improvement in the aesthetics of the figure, as well as maintaining the effect achieved for a longer time. In practice, it is not always the loss of extra kilos that is associated with the improvement of appearance, besides quite often it happens that the slimming effect…

Eat and burn fat! So how to compose meals to speed up weight loss?

Losing weight to run smoothly requires not only motivation and strong will, but also adequate supply of nutrients. We can say that the body could reach for fat reserves at all, it must know that appropriate conditions are provided, otherwise it will start to defend itself by securing tons of cortisol – a hormone that makes the reduction of adipose tissue extremely difficult.  Thus, mindless…

Products to avoid during weight loss

This is not another article under the title, do not eat cookies and bars and you will certainly lose weight, I will not write about what everyone knows, and I will focus on the less obvious aspects related to balancing the reduction diet. In addition to the large amount of products that everyone knows is unhealthy, there are also a good number of well-camouflaged enemies,…

Slimming diet and bad mood

The fight with extra fat tissue consisting in the introduction of nutritional restrictions very often negatively affects the well-being and psychological form. Many people, however, try to ignore mood discounts by considering them unavoidable when using slimming diets. Meanwhile, being on a diet does not have to feel bad – on the contrary, the introduction of healthy eating habits should be associated with a significant…

Are you sure you eat 5 times a day?  

One of the best-known principles of nutrition is eating 5 meals a day at regular intervals. This principle, however, is treated neglectfully, we explain the lack of time and distraction. The illusory saving of time in fact results in a deficit of energy for action, which means that the activities take us a lot more time, which we lose on attempts to focus attention.  However,…

KE diet (Ketogenic Enteral Nutrition)

Are you tired of eating unpalatable and dietary foods during a slimming treatment? Do not worry, we’ll put the probe in right now! This could be the marketing slogan of the so-called KE (Ketogenic Enteral Nutrition) diet, which is one of the most extreme nutritional solutions ever created. Interestingly, this diet enjoys considerable popularity in the US, where it is used as a pre-wedding to…

Diet – arrange yourself

Before we go to the planning of our diet, we need the following data and messages  – age, weight, height – we need to know our future activity – important and even the most important is the type of diet we choose, because others will be our assumptions for a balanced diet and others for a diet such as low-carb, so I encourage you to…

Low carb on mass – facts not myths

For people who react very badly with large amounts of carbohydrates or increases in muscle mass, are also burdened with large increases in body fat, I have some solution, maybe not new, but as the experience from the gym shows very good. How does this diet look like in practice?  __ Here you can find low carb products – CLICK __ Basic assumptions  – For…

Basics of laying a diet

In the first place always, but always we put on the Diet, or rather should be done.  We calculate the demand and according to it we calculate how many kcal and gram of protein, carbohydrates and fat we should consume.  __ Here you can find supplements supporting diet – CLICK __ As a source of carbohydrates dieters often replace cornflakes, nesquik flakes and other types…

 Mass diet for “resistant”

  If you are regular users of the forum and sometimes fall into nutrition for sure you have read my article about the mass diet, today I wanted to introduce corrections to this article related to the state of scientific knowledge for 2007, and I would like to devote special attention to ectomorphism. Therefore, we go to the merits without any further ado.  I decided…

Slimming diet – composing meals 3/3

An exemplary breakfast may look like this  Oat flakes – contain a lot of fiber and slowly absorbed sugars. The best are the mountains, because they are the least processed. Fiber is essential for the proper functioning of the intestines. In addition, it reduces the level of LDL cholesterol by binding it in the intestine and excreting it in the faeces. In addition, fiber binds…

Slimming diet – composing meals 2/3

How do they look like? We enter the bathtub. It is best to start with pouring warm water on your body and slowly go to the icy. The time of pouring the body with a given water jet should not last longer than 30-45 seconds. It is better to start pouring cold water from the bottom and warm it from the top. Such a method…

Slimming diet – composing meals 1/3 (knowledge)

In this article I will give you ways to get rid of unwanted fatty tissue looking from the direction of proper diet, rest. I will try to write everything in such a simple way that everyone can understand the information that I am trying to convey to him.  __ Here you can find supplements supporting slimming – CLICK __   In case of ambiguity, I…

Caloric demand. How to balance the reduction diet?

Reducing diet, or diet based on maintaining a negative caloric balance, is aimed at losing weight.  At the beginning I would like to point out that this article is not for obese people, but for people whose goal is to burn body fat for better body sculpture and visualization of muscles.  __ Here you can find fat burners – CLICK __   The basis for…

Fighting with persistent fat

After a few successful and not successful reductions, I would like to share some remarks on persistent fat with you.  Often, on the reduction of fat, we reach a point which is very difficult to jump over. The silhouette is already formed, however, there are small neidpressures.  Fat in the lower abdominal region, lipomastia, fat on the thighs and buttocks.  To a large extent, it…

How to balance the reduction diet

It is well known that to lose weight, reduce the number of calories consumed. And it would seem easy, after all it would be enough not to push the fat hamburger, pizza or delicious pork knuckle, if it were not for the fact that we are passionate bodybuilders who rarely use these “great benefits” and would like to lose some unnecessary kilograms without losing so…

Muscle growth

Speaking of muscle growth, we can mean two phenomena – increase in the number of muscle fibers (hyperplasia) and enlargement of their size (hypertrophy). Until then, we can only rely on hypertrophy because hyperplasia does not have significant meaning in humans. There is no scientifically proven effectiveness of any training method, diet or supplement that would cause a significant increase in the number of muscle…

Strike at Dunkan – how to screw up your health

In the past year, the miracle diet of doctor Pierre Dukan spread throughout the country. A French dietitian came up with a brilliant idea. Rejecting all scruples, he created a debilitating diet that allows you to quickly get rid of excess weight. The diet that Dukan has proposed is the strictest and most dangerous form of diet low carb.  Is it worth it? This diet…

Polyols

Being on a reduction, we often miss something sweet, which could be consumed without fear of losing the effects that we have undoubtedly worked hard for. Often, however, in our favorite products we find information that if there was no amount of carbohydrates and fat per 100g of the product, which leads to the need to get around the taste. And then we start looking…

Abdominal muscles – i.e. uncovering the six pack

As the “beach season” approaches and we focus more and more on the sculpting of our muscles and on the correcting of the normal abdominal musculature, I decided to write in short what to do in July, our belly resembles a six-pack appearance.  __ Here you can find proteins – CLICK __ To achieve this, you have to put in a lot of effort, everyone…

Short intertwined mass-sculpture cycles

A new trend in bodybuilding.  Short, interwoven cycles of mass-sculpture (de-grinding, support or reduction of fat – they are all here, all at once).  __ Here you can find some proteins – CLICK  __   The words I address are enthusiasts who take the gym very seriously and want the best results. I was inspired by the analysis of my own form over several years.…

Gravity and muscle development

Each muscle has different phases of contraction, depending on the movement the bone is making, to which the tendon is attached.  Depending on where the muscle contraction phase performs the greatest job – we stimulate another part of it.  __ Here you can find proteins – CLICK  __ 1) CAGE  The muscles must work the most when we have arms spread sideways.  At the moment…

More muscles, less fat!

The more effort, the better the results  Sitting in front of the TV, people complain that no magical drug has been found to reduce body fat. It seems that magic will not help here, at least for now. Even the most sophisticated methods of getting rid of fat tissue do not guarantee “healing from it without intensive strength and interval training. Part of any training…