Many people still complain that they can not lose weight – even when they feed and train regularly.

Many people still complain that they can not lose weight – even when they feed and train regularly. There are many reasons, some of them are very serious and some of them interfere not only to lose weight, but also to be healthy.  __ Here you can find supplements supporting your diet – CLICK __ 1. Training is not correct  In order to lose weight…

When slimming is disappointing

Have you lost weight many times? After many months, years of sacrifice, trying different methods, you finally managed to lose excess kilos? You are slim, but you do not enjoy it? Why great weight loss effects can make a profession explain doctor, clinical dietitian, trainer from the Obesity Treatment Center Paleta Diet.  __ Here you can find supplements supporting your weight loss – CLICK  __…

Do you cook rice and kasha in plastic bags?

We like to make life easier and food producers are well aware of this. No wonder then, that in stores you can easily get tiny cans of corn, peeled and cut Italian and … rice and cereal in bags, which no one pays attention to. Not many people cook rice without bags, which makes it less available.  Have you ever wondered what effect plastic boiling…

Pre-diabetic status – what it is, how to diagnose and treat it

We no longer have any doubts that diabetes is a civilization disease. But what does the pre-diabetes condition look like? The problem with him is more and more people, but he is still not treated as a disease. And this is a big mistake, because an untreated prediabetic condition is almost inevitably associated with the onset of diabetes in the near future if you do…

What is the biathlon?

A handful of facts  Winter biathlon – that’s what biathlon is called. It is a sport discipline that was first presented at the Winter Olympics in 1924 in the French town of Chamonix.  Over the decades, new rules have been introduced in this sport.  For example, it has been established that the category of juniors may include persons who are under the age of 21,…

How to temper the body in the winter?

Winter chills will not thwart your plans this time and instead of lying in bed, you’ll just enjoy your health. To achieve this, you need to follow a few simple rules. One of them is the right choice of clothing – a hat, a scarf, gloves, warm socks and kurta are necessary. It’s obvious, but remember, do not overdo it with what you put on…

Why is maintaining an acid-base balance important in sport?

Sport, if cultivated in the correct way, can improve both fitness and well-being. When exercising, you should keep in mind our metabolism, in particular the acid-base balance.  __ Here you can find supplements supporting your workout – CLICK  __ 3 Jentschura rules  Dr Peter Jentschura and his son Roland Jentschura developed three main principles, the observance of which proved to be very beneficial for athletes…

Hygiene at the pool

Swimming is a great way to maintain a shapely figure and keep fit. It evenly develops all muscles and is not as tiring as running or gym. And although you know that this is an excellent form of training, you still refuse to do it … Are you convinced that there are plenty of traps, from fungal infections and ending with a chlorine that destroys…

How to reduce the risk of developing type 2 diabetes?

Type 2 diabetes is one of the most common types of diabetes on a global scale. The main causes of type 2 diabetes are impaired insulin secretion and insulin resistance. Pancreatic disorders can lead to genetic factors. They also affect the development of insulin resistance. Obesity remains an important factor contributing to insulin resistance.  Genetic factors that increase the risk of developing type 2 diabetes…

Causes of overeating – what makes you eat too much?

Do you have the impression that you eat too large portions lately, or do not refuse to make additions, and breaks between meals are filled with crunchy salty snacks or savoring sweet delicacies? If such a disturbing symptom has evolved into a habit, it is time to act. The unhealthy habit of overeating contributes heavily to the development of overweight and obesity, and also leads…

How to effectively lose weight? Is there a shortcut?

Under the concept of effective weight loss, we understand not only the reduction of body weight, but also the improvement in the aesthetics of the figure, as well as maintaining the effect achieved for a longer time. In practice, it is not always the loss of extra kilos that is associated with the improvement of appearance, besides quite often it happens that the slimming effect…

Eat and burn fat! So how to compose meals to speed up weight loss?

Losing weight to run smoothly requires not only motivation and strong will, but also adequate supply of nutrients. We can say that the body could reach for fat reserves at all, it must know that appropriate conditions are provided, otherwise it will start to defend itself by securing tons of cortisol – a hormone that makes the reduction of adipose tissue extremely difficult.  Thus, mindless…

Products to avoid during weight loss

This is not another article under the title, do not eat cookies and bars and you will certainly lose weight, I will not write about what everyone knows, and I will focus on the less obvious aspects related to balancing the reduction diet. In addition to the large amount of products that everyone knows is unhealthy, there are also a good number of well-camouflaged enemies,…

Slimming diet and bad mood

The fight with extra fat tissue consisting in the introduction of nutritional restrictions very often negatively affects the well-being and psychological form. Many people, however, try to ignore mood discounts by considering them unavoidable when using slimming diets. Meanwhile, being on a diet does not have to feel bad – on the contrary, the introduction of healthy eating habits should be associated with a significant…

Are you sure you eat 5 times a day?  

One of the best-known principles of nutrition is eating 5 meals a day at regular intervals. This principle, however, is treated neglectfully, we explain the lack of time and distraction. The illusory saving of time in fact results in a deficit of energy for action, which means that the activities take us a lot more time, which we lose on attempts to focus attention.  However,…

KE diet (Ketogenic Enteral Nutrition)

Are you tired of eating unpalatable and dietary foods during a slimming treatment? Do not worry, we’ll put the probe in right now! This could be the marketing slogan of the so-called KE (Ketogenic Enteral Nutrition) diet, which is one of the most extreme nutritional solutions ever created. Interestingly, this diet enjoys considerable popularity in the US, where it is used as a pre-wedding to…

Diet – arrange yourself

Before we go to the planning of our diet, we need the following data and messages  – age, weight, height – we need to know our future activity – important and even the most important is the type of diet we choose, because others will be our assumptions for a balanced diet and others for a diet such as low-carb, so I encourage you to…

Low carb on mass – facts not myths

For people who react very badly with large amounts of carbohydrates or increases in muscle mass, are also burdened with large increases in body fat, I have some solution, maybe not new, but as the experience from the gym shows very good. How does this diet look like in practice?  __ Here you can find low carb products – CLICK __ Basic assumptions  – For…

Basics of laying a diet

In the first place always, but always we put on the Diet, or rather should be done.  We calculate the demand and according to it we calculate how many kcal and gram of protein, carbohydrates and fat we should consume.  __ Here you can find supplements supporting diet – CLICK __ As a source of carbohydrates dieters often replace cornflakes, nesquik flakes and other types…

 Mass diet for “resistant”

  If you are regular users of the forum and sometimes fall into nutrition for sure you have read my article about the mass diet, today I wanted to introduce corrections to this article related to the state of scientific knowledge for 2007, and I would like to devote special attention to ectomorphism. Therefore, we go to the merits without any further ado.  I decided…

Slimming diet – composing meals 3/3

An exemplary breakfast may look like this  Oat flakes – contain a lot of fiber and slowly absorbed sugars. The best are the mountains, because they are the least processed. Fiber is essential for the proper functioning of the intestines. In addition, it reduces the level of LDL cholesterol by binding it in the intestine and excreting it in the faeces. In addition, fiber binds…

Slimming diet – composing meals 2/3

How do they look like? We enter the bathtub. It is best to start with pouring warm water on your body and slowly go to the icy. The time of pouring the body with a given water jet should not last longer than 30-45 seconds. It is better to start pouring cold water from the bottom and warm it from the top. Such a method…

Slimming diet – composing meals 1/3 (knowledge)

In this article I will give you ways to get rid of unwanted fatty tissue looking from the direction of proper diet, rest. I will try to write everything in such a simple way that everyone can understand the information that I am trying to convey to him.  __ Here you can find supplements supporting slimming – CLICK __   In case of ambiguity, I…