Fiber

The role of dietary fiber in nutrition¬† Food fiber, formerly known as fiber, is carbohydrate-resistant carbohydrates resistant to digestive enzymes. However, its importance in nutrition is high – by binding water in the light of the digestive tract it has a positive effect on digestion. In societies in which large amounts of fiber are consumed, people are less likely to suffer from cardiovascular diseases and…

Inulin – what is its action?

Dietary supplements that support slimming often contain natural ingredients derived from plants.Inulin, among others, helps in the fight against excessive kilos.The association of this substance with weight loss is mainly based on the reduction of appetite, but it is also worth to know its other properties, thanks to which it has found application in supplementation and healthy cuisine. Sources and acquisition of inulin Inulin is…