Do you want to go on a diet? First, start practicing

Short and on the subject It has been proven that it is enough to work with the average intensity in the morning to feed better throughout the day. Movement not only has a positive effect on the amount of energy consumed, but also on how much energy we take with food. This is evidenced by research, during which women’s brain reaction was measured at the…

What to eat to relieve daily joint pain? advise!

To get the pain of legs, knees, etc., you do not need to cultivate how intense physical activity, run or ride a bike. Everyday pains happen to everyone, because it is impossible to limit everyday movements. Every day we perform a dozen or so squats, crouch or go up the stairs. It is important to properly care for your joints, preferably by natural means!  …