What to drink and what not to drink in hot weather? What to effectively quench your thirst on hot days?

What to drink in hot weather? It’s best to mineral water that will quickly quench your thirst and effectively prevent dehydration.The best way to heat is also juice, preferably freshly squeezed out of specific fruits and vegetables, such as tomatoes. Deteriorate your health Check what you drink and what you do not drink in hot weather to effectively quench your thirst What to drink and…

Water and sports drinks – what, when and how much to drink?

About how important health is to drinking the right amount of water probably everyone. Non-carbonated water is considered to be better than carbonated, and it is said that it is better to drink specialized sports drinks during exercise. Is it true? Get to know the opinion of experts on this subject.   Drinking a lot of water helps in getting rid of toxins from the…

Sweetened drinks for the rest

When you ask a man about your favorite cake, it’s almost certain that he will answer … sausage. Many men appreciate the taste of a juicy steak or herring much more than sweetness. Unfortunately, many of them do not pay attention to the drinks they use during the day. Speech, of course, with sweetened beverages, which are consumed daily in large quantities, affect the deterioration…

Coconut water for athletes!

Why reach for colorful, full of chemical substances, drinks, when mother nature has prepared a special drink for athletes? It contains everything that drinks created in chemical laboratories and even much more. What are we talking about? About coconut water. Coconut water contains five times more potassium than Gatorade or Powerade (coconut water up to 1500 mg / l, and Powerade drinks up to 300…