Supplementing electrolytes. How to replenish electrolytes in the body

Electrolytes are necessary for the proper functioning of our body.These deficiencies can lead to disturbances of the heart rhythm, fainting and trembling.Check what is the correct value of electrolytes in the body and how to replenish the shortage of electrolytes in the body. Electrolytes are the medical term for salt ions that are found in our body fluids – in blood, plasma and tissue fluids.”…

Muscle cramps. How to avoid them?

Skeletal muscle spasms associated with exercise (EAMC) appear during or just after exercise. The etiology of EAMC development is not fully understood, and this topic is still subject to constant discussions. There are many reasons for the development of EAMC, the most common among sportsmen and health care professionals is the theory of dehydration and electrolyte imbalance. Hydration The influence of electrolytes Pickle juice as…

Electrolytes – why are they so important?

Electrolytes are otherwise called mineral salts. These include sodium, potassium, magnesium and also chlorine. They are necessary for maintaining fluid and electrolyte balance in the body. This is not only about the total water content, but also about the amount of fluids accumulated in individual cells, including muscle. Their content is important for the proper functioning of the circulatory, respiratory and even digestive system. During…