Weight for resistant people

What distinguishes ektomorphic cells?  It is a group of very slim people with a small muscularity and small bones, which are hard to fat, no matter how much they eat. Research shows that providing such a person even 1000 kcal over energy demand in the period of 8 weeks led to a weight gain of 0.5 kg! !! Devastating is the data and the man…

Ectomorphic, endomorphic, mesomorphic – what somatotype do you have?

Determining your own somatotype, especially at the beginning of struggles with strength training, can greatly help you reach your dream figure faster. Which group is your body? Do you want to know if your somatotype is an ektomorphic, endomorphic or mesomorphic? I invite you to read.   The somatotype, or type of body structure, refers to the proportion of the body taken into account as…

Endomorphic – diet for endomorphics

Endomorphic is one of the three basic types of body building. It is characterized by individual predispositions, so it’s worth making sure that every endomorphic knows how to adjust your diet to maintain a healthy and athletic figure. What features does endomorphics have and what will be the best diet for him? Endomorphic, mesomorphic and ectomorphic – means basic types of figure Most people have…