Motor features – endurance

This feature should be particularly taken into account by people  – at the age of 10-15 who want to start strength training,  – people exercising for some time who want to go to more advanced or heavier training methods  – people who want to go back to training after a break or are just starting to train.  __ Here you can find training boosters –…

Best exercises for women’s endurance!

The use of complex exercises, which are also based on the body weight of a woman training, is a great way to lose a significant amount of body fat. The following exercises can be used in an interval form, which significantly increases the amount of oxygen used by our organism, which effectively translates into a greater amount of fat burned in our body. What exercises…