Linseed oil

Linseed oil is obtained from linseed (Linum usitatissimum, L).It contains omega-3 and omega-6 fatty acids, necessary for the proper functioning of the body.Flaxseed oil also contains linolenic acid (ALA), which is processed by the body to obtain eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), i.e. omega-3 fatty acids also found in fish oil. Some scientists believe that linseed oil may be as beneficial as fish…

I feel like a small fish!

The average Pole during the year eats about 14kg of fish, and their largest consumption falls on the period of Christmas and Lent. The fish is tasty and very nutritious. We eat them too much!   Nutritional value of fish Fish is a source of wholesome and easily digestible protein. Oily marine fish contain a lot of fatty acids from the omega 3 family. Fish…

3 best joint supplements for people lifting weights

One of the most common problems faced by weightlifters is joint pain. The reasons for this may be different lack of warm-up, too long and frequent training, too heavy weights, lack of regeneration, lack of appropriate nutrients. Each pond in the body has a very limited spread. It depends on age, but also on health and joint wear. Think of it as a consumable part…