Relax with Chi ball training

Chi ball exercises are designed to give you maximum satisfaction with the conscious use of your own body. This training, in addition to strengthening the muscles and increasing the cardiovascular capacity, affects our well-being, freeing us from tensions and stress.  __ Here you can find supplements supporting your diet – CLICK __ Chi ball – what is it about?  It is a comprehensive exercise system…

Aeroby is the key to a slim figure!

Aeroby is the common name of aerobic training, which is considered the best form of fat burning. In the process, we work at about 60-65% of the maximum heart rate, which makes the body use the accumulated fat in the tissues to obtain energy at an express rate. Importantly, these exercises can be performed longer because they are not very tiring and do not cause…

The 4 biggest mistakes made while building muscle mass

Building lean muscle mass is the basic assumption of the majority of people training in the gyms. If you want to look like “from the cover” – regular training of ALL muscle groups will help you a lot. The main assumption of bodybuilding is to develop as much muscle mass as possible while maintaining body fat at the lowest possible level and appropriate muscle proportions.…

Cardio? Find out why you like it!

Cardio exercises are those that maintain 80 percent of the maximum heart rate of a person. They rely on jumping, running, walking or swimming. They are physically demanding and give off a lot of sweat. Intense aerobic training can even lead to vomiting. What gives you cardio? Cardio training develops lung capacity Aerobic exercises make it possible to cleanse the lungs and increase their capacity.…

Street Workout – something for a beginner

Street Workout in Poland is growing incredibly fast. More and more young boys and girls join our ranks. Such people usually need help. Hardly anyone before starting the training gets to know the basic reading about Street Workout.   Street Workout – popular with young people There are a lot of related support materials in the network with the theme of Street Workout for beginners.…