Training for 2 hands vs. for 1 hand

The vast majority of exercises performed using the barbell also have their counterparts in the exercise with dumbbells. And there we can find variants for both hands, as well as for each one separately. How does individual work compare to doing the exercise with both hands at once? Which election is better and correct? Training for 2 hands vs. for 1 hand – how to…

Training plan for a beginner sculpture

Many people who start their adventure with body shaping have too much body fat. In this case, the best solution is to start reducing unnecessary kilograms, that is, taking a reduction diet and training for the sculpture. Below we will focus on the second of these aspects. Discover the training plan for beginners. Training plan for a beginner sculpture Training for a beginner sculpture should…

What better training with weights or machines?

On the machine and with weights, you can do the same exercises. However, will they give the same effects? In this article, we will help you dispel all doubts! Strength training vs. machines – muscle engagement Lifting free weights engages more muscles with each movement, because the body has to stabilize the lifted barbell. When practicing on a machine, this work is done by a…

Tabata and nothing more is needed!

Tabata gained fame thanks to rumors that 4 minutes of training is enough to get a beautiful body and form. What is this system about and does it really bring fast results? Tabata – history Tabata created in 1996 an employee of the National Institute of Sport and Health in Tokyo. Japanese doctor Jazumi Tabata searched for a method that in the shortest possible time…

Training with connected series – powerful muscles

The series are combined using the method used in strength training, which won my heart. There is great potential in it. For people who are looking for a new method or method for muscle stagnation, it will be an interesting solution. Why connect the series? At the very beginning, let’s say what the combined series are. This is nothing but a training method involving the…

4-day mass training for advanced

Training for the mass of an advanced person is often optimized 4 days a week. This is due, among other things, to fatigue during the reduction period, where the training sessions can be 5 or even 6. Thus, the mass period in addition to the most important role – the expansion of muscles – is to allow the body to rest. Thus, create ideal conditions…

Is it necessary to regularly change training plans?

It is said that the body gets used to everything … Many of the trainers adhere to the theory that to have regular increments should be systematically, or every 2-3 months change workouts. There are a lot of reasons for this, but is it necessary in every case? The truth is that the body does not like routine and the lack of progress. If you…

Show six-pack in 6 weeks

Everyone would like to boast of a visible grille on their stomach. Not everyone trains enough to expose abdominal muscles in one and a half months. Choose a workout that guarantees effectiveness, attacking all parts of your abdomen, providing effects in solid work.   Why are not abdominal muscles visible? The basic mistake made when trying to build and carve the abdominal muscles is to…

Tabata – practical tips (part 2/2)

Comparison with HIT and HIIT Tabata exercises should be selected in a manner that at the same time guarantees safety and appropriate level of effort. Tabata is not HIT training (high intensity training), which consists in very meticulous observance of the quality and time of the concentric, isometric and eccentric phases of muscle work. In the table, the attention is directed more towards the context…

Tabata – practical tips (part 1/2)

Tabata – what is it? Tabata is an effort lasting 20 seconds, repeated 8 times, with a 10 second rest time between repetitions. The method of such a 4-minute training was developed in 1996 by a Japanese doctor, Dr. Izumi Tabata. In order to visualize the proposed formula of effort, we must delve into its details.   Exercise interval Tabata is an exercise interval of…

How to spice up exercises? Equipment for functional training

It is difficult to clearly define what is meant by functional training. Simply put, however, it is a combination of typical strength exercises, stretching, stabilization training, as well as posture correction and work on the proper technique of movement. All this is usually based on using the weight of your own body, without the need to use machines or external load. However, it is worth…

Weight training – 3-day training plan

To be able to build muscle mass, the body needs a stimulus in the form of exercises. Good weight training involves working with less volume, but with heavier weights. Training three times a week seems to be a very good option for beginners, but it can also be used by more advanced people. Get to know weight training – 3-day training plan! Weight training –…

Deadlift

A deadlift is one of the most important exercises at the gym next to the barbell squat. Engages almost the whole body and one of its varieties should be included in every training plan. Why is it worth doing and what should we remember about? The best, but most often overlooked The effectiveness of deadlift in the development of muscle mass and the improvement of…

How to make push-ups?

Often we focus too much on everyday life, get up to work, work from home, do the usual duties – and after a while we look at the mirror and we realize that our current physical condition is unsatisfactory. We note that once ordinary activities now require a lot of effort from us. But that’s the way! It is worth starting from the first step,…

Best exercises for women’s endurance!

The use of complex exercises, which are also based on the body weight of a woman training, is a great way to lose a significant amount of body fat. The following exercises can be used in an interval form, which significantly increases the amount of oxygen used by our organism, which effectively translates into a greater amount of fat burned in our body. What exercises…