Exercises in the hospital after bariatric surgery

Shortly after bariatric surgery, you may feel sore, weak and depressed. Physical and mental balance will help you with special exercises. We advise on how to train in the hospital to accelerate the regeneration of the body and prevent postoperative complications.  __ Here you can find supplements supporting your health – CLICK __ Bariatric operations, i.e. surgical treatment of obesity in patients with 2nd degree…

Exercises before bariatric surgery. How to get ready for surgery?

To prepare well for surgical treatment of obesity, you must move more. Walks, systematic exercises and workouts will strengthen the body against bariatric surgery and also help to lose weight and build new motor habits. We advise on how to properly increase physical activity before bariatric surgery.  Obesity is not only a serious disease in itself, but also leads to about 50 other serious accompanying…

Love yoga – how to arouse sexual energy?

Yoga for a good sex  Kundalini is the potential of sexual energy in the body, located in the lower back in a triangular area between the belt and the tail bone. In other sources, one may find that the Kundalini energy cluster is the chakra below the navel, just above the genitals. To strengthen your sexual energy, you should try the following exercises  __ Here…

Why is maintaining an acid-base balance important in sport?

Sport, if cultivated in the correct way, can improve both fitness and well-being. When exercising, you should keep in mind our metabolism, in particular the acid-base balance.  __ Here you can find supplements supporting your workout – CLICK  __ 3 Jentschura rules  Dr Peter Jentschura and his son Roland Jentschura developed three main principles, the observance of which proved to be very beneficial for athletes…

Interval training

What are the intervals?  Interval training involves interweaving short periods of high intensity exercise with periods of less effort (regeneration). The latter are needed for the muscles to recover and regain strength before the next stage of intense exercise.  __ Here you can find supplements supporting your workout – CLICK  __ Who can grow intervals?  Intervals can be done by anyone, because the type of…

May weekend on sports

Many of us will spend a picnic at home. Instead of sitting in front of the TV, it is worth actively using this free time. It is also a great opportunity to catch up with family arrears. There are many physical activities that can be performed by the whole family.  __ Here you can find supplements supporting your diet – CLICK  __ How to actively…

Running – what is the importance of walking?

Our bodies are not intended for continuous long-distance running, especially at distances such as marathons. Of course, we can adapt to meet this challenge, but there is a better way to increase endurance. It is alternate running and marching. From the beginning, they will make sure that there is actually no upper limit of distance you can overcome.  Thousands of people in their forties and…

Summer sports

Since summer, we have associated summer with freedom, joy of life and crazy ideas. Regardless of whether spontaneous decisions were more or less correct, after years we remember them with a smile and face-baked. Therefore, even if we’ve turned a two-month vacation into a two-week vacation, let’s not take away the natural right to summer experiments.  __ Here you can find supplements supporting your diet…

Top exercises for slender legs

Exercise for the legs should be performed by each of us – regardless of whether she is overweight. Why? Because we will get slender and firm thighs only when we move regularly!  __ Here you can find supplements for muscle mass – CLICK  __ Fortunately, in the case of legs, the matter is not very complicated and the sensational effects of exercises can be obtained…

These abdominal exercises will help you lose weight in just 7 days!

Muscled and slender belly is the dream of many women. If you want to achieve such effects, it is necessary today to start doing exercises for a flat stomach! We have exercises for you which will bring spectacular results in just 7 days. You do not believe? It is time to find out.  __ Here you can find supplements supporting your diet – CLICK  __…

These abdominal exercises will help you lose weight

Muscled and slender belly is the dream of many women. If you want to achieve such effects, it is necessary today to start doing exercises for a flat stomach! We have a set of dr. For you. Tony Castersiano, which will bring spectacular results in just 7 days. You do not believe? It is time to find out.  __ Here you can find supplements supporting…

Mini atlas of dynamic exercises

Who can introduce dynamic exercises to your workout?  These exercises can be used by people who already have some training in strength training. They should not be used by people with short-time work experience.  __ Here you can find some proteins – CLICK  __ Why do we need dynamic exercises?  Dynamic exercises build dynamic strength, which is very often useful in various general development sports.…

Intense training and free radicals

Side products of the combustion process  A living organism consists of cells. The function of each of them consists mainly in burning the basic nutrients of fats, carbohydrates and oxygen. It is not just work for the job itself. To simplify the matter, I will use an analogy to have a stove in the house where we burn a tree or coal. We do not…

8 * 8 Vince Gironda Method

I would like to introduce to you the training system presented by Lee Boyece.  Classic bodybuilding presupposes periods of building mass and reducing body fat. As he says, an old adage You can not ride two horses at the same time. However, no one claims that it is not impossible.  Most of the training people do not have genetics, knowledge or time to achieve two…

Exercises for slimming

Physical activity and exercise, have their undoubted advantages.Physical movement, helps to burn calories.This effect works, according to a very simple principle, that the more we move, the more we burn calories.Any physical effort, even involuntary and small, causes burning of calories. The simplest example is getting up and down the stairs.If, we live in a multi-storey block, or in a tower block, it is best…

How to lose weight and not lose muscle?

You pour sweat in the gym and absorb countless supplements to develop a muscular figure? Or maybe you just want to get rid of body fat and look fit? So you must know how to proceed with the reduction to lose valuable muscle mass. Here’s what you need to know about maintaining muscle mass during weight loss. Fast results – bad effects Do you associate…

Go to the gym – the most common questions of athletes

When you become an early athlete in your head, there are many questions about exercise, diet and supplements.You try to make your workouts look as professionally as possible to get to your goal as quickly as possible.Today, we will find out which questions are most often asked by the beginning athletes. Go to the gym or not? Many beginner athletes wonder if it is worth…

Training for 2 hands vs. for 1 hand

The vast majority of exercises performed using the barbell also have their counterparts in the exercise with dumbbells. And there we can find variants for both hands, as well as for each one separately. How does individual work compare to doing the exercise with both hands at once? Which election is better and correct? Training for 2 hands vs. for 1 hand – how to…

Training plan for a beginner sculpture

Many people who start their adventure with body shaping have too much body fat. In this case, the best solution is to start reducing unnecessary kilograms, that is, taking a reduction diet and training for the sculpture. Below we will focus on the second of these aspects. Discover the training plan for beginners. Training plan for a beginner sculpture Training for a beginner sculpture should…

What better training with weights or machines?

On the machine and with weights, you can do the same exercises. However, will they give the same effects? In this article, we will help you dispel all doubts! Strength training vs. machines – muscle engagement Lifting free weights engages more muscles with each movement, because the body has to stabilize the lifted barbell. When practicing on a machine, this work is done by a…

Tabata and nothing more is needed!

Tabata gained fame thanks to rumors that 4 minutes of training is enough to get a beautiful body and form. What is this system about and does it really bring fast results? Tabata – history Tabata created in 1996 an employee of the National Institute of Sport and Health in Tokyo. Japanese doctor Jazumi Tabata searched for a method that in the shortest possible time…

Training with connected series – powerful muscles

The series are combined using the method used in strength training, which won my heart. There is great potential in it. For people who are looking for a new method or method for muscle stagnation, it will be an interesting solution. Why connect the series? At the very beginning, let’s say what the combined series are. This is nothing but a training method involving the…

4-day mass training for advanced

Training for the mass of an advanced person is often optimized 4 days a week. This is due, among other things, to fatigue during the reduction period, where the training sessions can be 5 or even 6. Thus, the mass period in addition to the most important role – the expansion of muscles – is to allow the body to rest. Thus, create ideal conditions…

Is it necessary to regularly change training plans?

It is said that the body gets used to everything … Many of the trainers adhere to the theory that to have regular increments should be systematically, or every 2-3 months change workouts. There are a lot of reasons for this, but is it necessary in every case? The truth is that the body does not like routine and the lack of progress. If you…