Summer sports

Since summer, we have associated summer with freedom, joy of life and crazy ideas. Regardless of whether spontaneous decisions were more or less correct, after years we remember them with a smile and face-baked. Therefore, even if we’ve turned a two-month vacation into a two-week vacation, let’s not take away the natural right to summer experiments.  __ Here you can find supplements supporting your diet…

Top exercises for slender legs

Exercise for the legs should be performed by each of us – regardless of whether she is overweight. Why? Because we will get slender and firm thighs only when we move regularly!  __ Here you can find supplements for muscle mass – CLICK  __ Fortunately, in the case of legs, the matter is not very complicated and the sensational effects of exercises can be obtained…

These abdominal exercises will help you lose weight in just 7 days!

Muscled and slender belly is the dream of many women. If you want to achieve such effects, it is necessary today to start doing exercises for a flat stomach! We have exercises for you which will bring spectacular results in just 7 days. You do not believe? It is time to find out.  __ Here you can find supplements supporting your diet – CLICK  __…

These abdominal exercises will help you lose weight

Muscled and slender belly is the dream of many women. If you want to achieve such effects, it is necessary today to start doing exercises for a flat stomach! We have a set of dr. For you. Tony Castersiano, which will bring spectacular results in just 7 days. You do not believe? It is time to find out.  __ Here you can find supplements supporting…

Mini atlas of dynamic exercises

Who can introduce dynamic exercises to your workout?  These exercises can be used by people who already have some training in strength training. They should not be used by people with short-time work experience.  __ Here you can find some proteins – CLICK  __ Why do we need dynamic exercises?  Dynamic exercises build dynamic strength, which is very often useful in various general development sports.…

Intense training and free radicals

Side products of the combustion process  A living organism consists of cells. The function of each of them consists mainly in burning the basic nutrients of fats, carbohydrates and oxygen. It is not just work for the job itself. To simplify the matter, I will use an analogy to have a stove in the house where we burn a tree or coal. We do not…

8 * 8 Vince Gironda Method

I would like to introduce to you the training system presented by Lee Boyece.  Classic bodybuilding presupposes periods of building mass and reducing body fat. As he says, an old adage You can not ride two horses at the same time. However, no one claims that it is not impossible.  Most of the training people do not have genetics, knowledge or time to achieve two…

Exercises for slimming

Physical activity and exercise, have their undoubted advantages.Physical movement, helps to burn calories.This effect works, according to a very simple principle, that the more we move, the more we burn calories.Any physical effort, even involuntary and small, causes burning of calories. The simplest example is getting up and down the stairs.If, we live in a multi-storey block, or in a tower block, it is best…

How to lose weight and not lose muscle?

You pour sweat in the gym and absorb countless supplements to develop a muscular figure? Or maybe you just want to get rid of body fat and look fit? So you must know how to proceed with the reduction to lose valuable muscle mass. Here’s what you need to know about maintaining muscle mass during weight loss. Fast results – bad effects Do you associate…

Go to the gym – the most common questions of athletes

When you become an early athlete in your head, there are many questions about exercise, diet and supplements.You try to make your workouts look as professionally as possible to get to your goal as quickly as possible.Today, we will find out which questions are most often asked by the beginning athletes. Go to the gym or not? Many beginner athletes wonder if it is worth…

Training for 2 hands vs. for 1 hand

The vast majority of exercises performed using the barbell also have their counterparts in the exercise with dumbbells. And there we can find variants for both hands, as well as for each one separately. How does individual work compare to doing the exercise with both hands at once? Which election is better and correct? Training for 2 hands vs. for 1 hand – how to…

Training plan for a beginner sculpture

Many people who start their adventure with body shaping have too much body fat. In this case, the best solution is to start reducing unnecessary kilograms, that is, taking a reduction diet and training for the sculpture. Below we will focus on the second of these aspects. Discover the training plan for beginners. Training plan for a beginner sculpture Training for a beginner sculpture should…

What better training with weights or machines?

On the machine and with weights, you can do the same exercises. However, will they give the same effects? In this article, we will help you dispel all doubts! Strength training vs. machines – muscle engagement Lifting free weights engages more muscles with each movement, because the body has to stabilize the lifted barbell. When practicing on a machine, this work is done by a…

Tabata and nothing more is needed!

Tabata gained fame thanks to rumors that 4 minutes of training is enough to get a beautiful body and form. What is this system about and does it really bring fast results? Tabata – history Tabata created in 1996 an employee of the National Institute of Sport and Health in Tokyo. Japanese doctor Jazumi Tabata searched for a method that in the shortest possible time…

Training with connected series – powerful muscles

The series are combined using the method used in strength training, which won my heart. There is great potential in it. For people who are looking for a new method or method for muscle stagnation, it will be an interesting solution. Why connect the series? At the very beginning, let’s say what the combined series are. This is nothing but a training method involving the…

4-day mass training for advanced

Training for the mass of an advanced person is often optimized 4 days a week. This is due, among other things, to fatigue during the reduction period, where the training sessions can be 5 or even 6. Thus, the mass period in addition to the most important role – the expansion of muscles – is to allow the body to rest. Thus, create ideal conditions…

Is it necessary to regularly change training plans?

It is said that the body gets used to everything … Many of the trainers adhere to the theory that to have regular increments should be systematically, or every 2-3 months change workouts. There are a lot of reasons for this, but is it necessary in every case? The truth is that the body does not like routine and the lack of progress. If you…

Show six-pack in 6 weeks

Everyone would like to boast of a visible grille on their stomach. Not everyone trains enough to expose abdominal muscles in one and a half months. Choose a workout that guarantees effectiveness, attacking all parts of your abdomen, providing effects in solid work.   Why are not abdominal muscles visible? The basic mistake made when trying to build and carve the abdominal muscles is to…

Tabata – practical tips (part 2/2)

Comparison with HIT and HIIT Tabata exercises should be selected in a manner that at the same time guarantees safety and appropriate level of effort. Tabata is not HIT training (high intensity training), which consists in very meticulous observance of the quality and time of the concentric, isometric and eccentric phases of muscle work. In the table, the attention is directed more towards the context…

Tabata – practical tips (part 1/2)

Tabata – what is it? Tabata is an effort lasting 20 seconds, repeated 8 times, with a 10 second rest time between repetitions. The method of such a 4-minute training was developed in 1996 by a Japanese doctor, Dr. Izumi Tabata. In order to visualize the proposed formula of effort, we must delve into its details.   Exercise interval Tabata is an exercise interval of…

How to spice up exercises? Equipment for functional training

It is difficult to clearly define what is meant by functional training. Simply put, however, it is a combination of typical strength exercises, stretching, stabilization training, as well as posture correction and work on the proper technique of movement. All this is usually based on using the weight of your own body, without the need to use machines or external load. However, it is worth…

Weight training – 3-day training plan

To be able to build muscle mass, the body needs a stimulus in the form of exercises. Good weight training involves working with less volume, but with heavier weights. Training three times a week seems to be a very good option for beginners, but it can also be used by more advanced people. Get to know weight training – 3-day training plan! Weight training –…

Deadlift

A deadlift is one of the most important exercises at the gym next to the barbell squat. Engages almost the whole body and one of its varieties should be included in every training plan. Why is it worth doing and what should we remember about? The best, but most often overlooked The effectiveness of deadlift in the development of muscle mass and the improvement of…

How to make push-ups?

Often we focus too much on everyday life, get up to work, work from home, do the usual duties – and after a while we look at the mirror and we realize that our current physical condition is unsatisfactory. We note that once ordinary activities now require a lot of effort from us. But that’s the way! It is worth starting from the first step,…