What to eat on the go?

People who travel a lot often complain that it is difficult for them to maintain the assumptions of the diet due to the lifestyle they lead. It is known that life on suitcases is not conducive to the independent preparation of balanced dishes and also complicates the issue of regularity of their consumption. It would seem that on the trip there is no alternative to…

Obesity in Europe and methods of fighting overweight in European countries

Over the last thirty years, there has been an almost two-fold increase in the number of obese Europeans.Although this problem affects all countries, there are some differences between the percentage of obese people in particular countries.These discrepancies result from the eating habits and lifestyle that the inhabitants of European countries have. Czech Republic and traditional cuisine The country that has the highest percentage of obese…

Consuming meals in the city – slimming

Everyone, even the most consistently and strictly adhering to a fixed diet, may be tempted, or from the need of the resulting situation, to eat a meal in a restaurant or other catering establishment. Many people are probably asking the question what impact this situation can have on the effectiveness of our diet.In this article, we will answer the question whether there is a real…