Burning fat and lower abdomen – how to start

And so. First of all, you have to start with that, if you want to have a visible effect and a visible outline of muscles on the stomach, you need to get rid of excess fat around the abdominal muscles.  You have to remember to burn the excess fat on the body, the training must be performed at about 40% of the maximum intensity. Exactly…

7 reasons you do not lose weight

The reduction process, contrary to appearances, is not the easiest one. In order to lose fat regularly and systematically, you must follow some of the most important rules. People often get discouraged when they do not see the results of their diet. Below are 7 reasons why your weight loss may not be effective.   You are not enough One of the basic mistakes of…

Fat burning tricks – change habits in the kitchen

Try dietary ways to speed up the fight against overweight and excess fat tissue. Just a few small changes. It works!   Eat more protein for breakfast and lunch, and burn more calories for the rest of the day. In addition, a diet rich in protein is a signal for the body has come a time of abundance, no need to accumulate stocks!   Drink…