Food for better strength training

Strength training aims to gradually increase the loads of the muscular and skeletal systems, which leads to improvement of their strength, strength, muscle development and bone density. To maximize the effects, also the diet of the training person should be properly balanced. What is the most important thing in the diet of a person who is building up muscle mass? Protein For the first time,…

Prolonged workout

Prolonged workouts contribute to the depletion of energy resources. Consumption of meals during training lasting longer than 2 hours prevents the occurrence of hypoglycemia (feelings of lethargy, fatigue) and allows you to maintain speed, extends activity at the maximum level. When should you get a snack during your workout? What products should be assisted to avoid discomfort in the digestive tract?   Bowel training Active…

Boxing!

Boxing way for a great figure? A punching bag, boxing gloves and a huge desire to achieve your own goals. With the help of just these three things you can burn unnecessary fat and strengthen your melee skills. Punching bag – the basics A punching bag is a great complement to your own gym. With his help, you can strengthen the power of the blow,…

Steamer food

Changes in lifestyle, greater nutritional and health awareness have contributed to increasing the demands placed on food producers. Devices to facilitate the preparation of healthy dishes have become popular. Cooking is becoming more and more popular, but not traditional in water, but steamed. But how to do it correctly? Discover the secrets of cooking in a steamer and 5 recipes for delicious dishes. The rules…

When to cardio

There have been many more and less proven theories about the time when it is best to do aerobics. Thanks to this article, there will be no problem with determining the time of training that burns adipose tissue. Why is it not advisable to train on an empty stomach? Often you may find the opinion that the best moment to do aerobic exercise is the…

Rapid weight loss

RWL – rapid weight loss, or rapid weight loss, is most often found in people training amateur or competitive combat sports. The assumption of RWL is to reduce the athlete’s weight in a short time before the start to qualify for a given weight category. Therefore, various methods are used to get rid of as many kilograms as possible in the shortest possible time. What…

Increase metabolism

The problem of slowed metabolism affects many people. This is due to poor diet, too frequent reduction diets and a sedentary lifestyle. However, there are ways to increase metabolism and enjoy the disappearing fat tissue. Physical activity Being active is the basis for a good metabolic rate. Physical activity should be regular and take place at least every other day for 45 minutes. This is…

Sauna

Using the sauna is a treatment commonly used in biological regeneration. It is also used for medicinal, cosmetic or hygienic purposes. They are becoming more and more popular. Places where there is a gym, swimming pool or fitness club. They are often mistakenly considered as one of the ways to get rid of fat. Sauna – what is characterized by a sauna? Saunas are divided…

The miracle diet

The miracle diet, as the name suggests, suggests that we will achieve the dream figure without much effort and change of eating habits. However, it usually involves changing the previous menu to dishes or meals that we do not like completely. To achieve the desired effect, we eat three times a day tasteless cabbage soup and look with satisfaction at the weight index, which shows…

A reduction diet

Diet is a very popular word in recent years. In most cases, the term is used in the context of a reducing or slimming diet. Diets can be different, and this word can refer to everyday nutrition, bad or good. Often wanting, whether to lose weight or gain weight or when we have health problems or want to build mass, we wonder if laying a…

Weight reduction – reduce body weight by 10 kg

Many people think that obesity is only a matter of aesthetic appearance. It often happens that people with excessive body mass have a problem with self-esteem. Unfortunately, this is not just a matter of low self-esteem, it is primarily a health problem that increases the risk of many diseases and premature death.   Weight reduction – reduce body weight by 10 kg By reducing the…

Training for reduction

Starting training for reduction is a strictly individual matter, depending on the training goal and, above all, on the practitioner’s opinion. Nevertheless, most people have difficulty determining the ideal time to start reduction. This moment will be possible much more efficiently determined after reading this article.  Percentage of subcutaneous fat Training for reduction can be started when the percentage of fat in the body begins…

Ways to quickly lose weight

The idea of ​​losing weight quickly and much is often a headache for many people, usually due to the need to squeeze into a wedding dress for a friend or a sudden holiday trip. Although this is not the best idea to enjoy a shapely figure – there are ways to quickly lose weight. Ways to quickly lose weight Fast and effective weight loss requires…

Phases of slimming process

Slimming is a process that can be divided into several phases. Some researchers compare slimming to the process of recovering from an addiction. Slimming is also a process of learning different health habits that contribute to a better – healthier – lifestyle. Psychologists DiClemente and Prochaska created a model in which they distinguish six stages of each change. Follow these stages carefully and devoted to…

Implant slimming

A slimming implant implanted into the stomach and causing satiety was developed by a team of prof. Xudonga Wang of the University of Wisconsin – Madison (USA). The journal Nature Communications informed about implant research.  __ Here you can find supplements supporting fat loss – CLICK  __ Implant constructed by scientists from the team of prof. Wanga is less than 1 centimeter in diameter. It…

The reduction is directed not only at getting rid of unnecessary fat

The reduction is directed not only at getting rid of unnecessary fat, but also at enhancing muscle. It turns out that very often it is perceived as a murderous hunger strike or is mistakenly associated with slimming. In this article we will try to dispel some doubts.  __ Here you can find supplements supporting your weight loss – CLICK  __ 1. Diet for reduction –…

Obesity is one of the biggest problems

Obesity is one of the biggest problems of recent years. More and more people suffer from it. It is the cause of health complications such as disorders in lipid and carbohydrate metabolism, gastrointestinal and endocrine systems, as well as osteoarticular disorders. It also affects the development of cancer.  __ Here you can find supplements supporting your diet – CLICK __ 1. Changing eating habits –…

Long-term disturbances in the energy balance are the reason for the development of overweight and obesity

Long-term disturbances in the energy balance are the reason for the development of overweight and obesity. At the moment when the energy supply from food is greater than the body’s needs, the excess is stored in the form of adipose tissue. What affects the positive energy balance?  __ Here you can find supplements supporting your diet – CLICK  __ 1. Obesity – unconscious consumption of…

Desired figure

Hours of pouring sweat in the gym, calculating calories, and finally – you have the desired figure. However, how to maintain weight after losing weight? You know that you can not go back to the old bad habits, but you do not want to starve yourself for the rest of your life. The golden mean is dietary awareness and practicing sports.  __ Here you can…

Metabolic Healthy Obesity

Metabolic Healthy Obesity (MHO) is a type of obesity where, despite excess fat, the patient has normal blood tests. What is metabolically healthy obesity? Can obesity be healthy?  __ Here you can find supplements supporting your weight loss – CLICK  __ Obesity is a chronic disease, the symptom of which is excess fat. In people with obesity, excessive body weight increases the risk of serious…

Overeating

Eating us is not only on holidays. Along the way there are still all birthdays, holiday trips, meetings with friends … Sometimes we indulge ourselves enough that it is difficult for us to get up from the couch. We feel sluggish and the stomach refuses to be obedient.  Although here the principle of prevention is better than cure, it is worth remembering that even with…

How to effectively lose weight? Is there a shortcut?

Under the concept of effective weight loss, we understand not only the reduction of body weight, but also the improvement in the aesthetics of the figure, as well as maintaining the effect achieved for a longer time. In practice, it is not always the loss of extra kilos that is associated with the improvement of appearance, besides quite often it happens that the slimming effect…

Effective fat reduction

Anyone who has lost weight at least once in a lifetime knows that it is not easy to get rid of extra kilos, and the recommendations according to which you only need to eat less and move, they only sound wisely in theory and in practice do not get to the heart of the problem. It is necessary to know what to eat and how…

Products to avoid during weight loss

This is not another article under the title, do not eat cookies and bars and you will certainly lose weight, I will not write about what everyone knows, and I will focus on the less obvious aspects related to balancing the reduction diet. In addition to the large amount of products that everyone knows is unhealthy, there are also a good number of well-camouflaged enemies,…