5 myths related to slimming

On the Internet and the trade press, there are many golden ways to quickly or wonderfully lose weight. In fact, most of them are either the result of prevailing fashion, or the result of a lobby of food concerns or repeated rumors among recipients. Discover the 5 most popular myths about weight loss and do not be fooled again.   MYTH 1. You have to…

5 tips on how to keep your form on vacation

The holiday season is probably the biggest challenge for those who care for their form. Regardless of whether you managed to achieve goals set before the summer, or you are constantly polishing your figure and eating plan, make sure that you do not lose motivation and do not lose your hard work. Stick to these five principles, enjoy the holidays and beautiful weather and keep…

7 reasons you do not lose weight

The reduction process, contrary to appearances, is not the easiest one. In order to lose fat regularly and systematically, you must follow some of the most important rules. People often get discouraged when they do not see the results of their diet. Below are 7 reasons why your weight loss may not be effective.   You are not enough One of the basic mistakes of…

How your reduction diet can cause weight gain?

Diet to reduce body fat is a popular topic not only among athletes who want to show their muscles. It is also a hot topic of ordinary talks by Kowalski, who would like to lose unnecessary kilograms. Unfortunately, notwithstanding, despite many efforts, people can not achieve the desired effects. It is often caused by a lack of awareness of what and how we consume. Below…

Burn 3 times more calories with 4 simple rules

Adipose tissue is one of the most hated by athletes topics. Everyone is trying to get rid of it to make the muscles visible. Sometimes, despite efforts and following the diet, we simply can not reduce it. Here are 4 simple rules that can help you burn even 3 times more calories.   1) Cardio training in the morning before breakfast Exercise on an empty…

15 worst dishes during reduction

Are you on a reduction diet, and yet, do not you see any effects? Probably the mistake lies in composing meals. Below we present 24 products and dishes that you have to beware of if you do not want them to undermine your efforts. Remember that the reduction diet is not just a limitation of calories, but a diet scheme based on getting to know…

6 ways to kill hunger healthy. Check it out!

Leptin is mainly produced in white fat cells and is responsible for informing the brain of satiety and satisfying hunger.” Long-term diet results in leptin being kept at a relatively low level, which is a signal for the body of “hard times Processes that consume a lot of energy are slowed down, resulting in a slower metabolism and, consequently, a slower combustion of fat deposits.The…

Yo-yo effect – what is it and how to avoid it?

The yo-yo effect, i.e. the cyclic weight loss and weight gain, affects many people who have tried to lose weight permanently, for the most part: choosing too restrictive diets that can not be used for a long time, lack of physical activity and return to old Eating habits The yo-yo effect is reflected not only in physical but also in emotional health. The yo-yo effect…

Why after dinner you want a dessert, that is, a sensory specificity

Nutrition, as one of the basic human needs, serves not only to satisfy hunger and to cover the need for nutrients, but also to give sensory satisfaction: the food must taste good and the meal should be eaten in a calm and pleasant atmosphere. will not depend only on satisfying the hunger: Does the appetite grow with food? Yes, but only when we serve a…

Cheat meal, or a cheated meal on a diet

Increasingly, in the context of the diet, one hears about a cheat meal – literally a deceitful meal – a completely unnatural meal, quite different from the products allowed during weight loss, which weaves into a diet to lose excess kilos. others are heavily criticized. Is it worth using a cheat meal while on a diet? Anyone who has used a weight-loss diet at least…

How much can you put on weight in one day? Can you gain weight after one day of gluttony?

Even healthy eating people have days of greed and this is not an abnormal thing, which is why, in practically every culture, there are planned days where you can eat more – feast days, including holidays or all sorts of celebrations. the organism after one day’s binge eating? You probably wonder whether the day you observe after fat loss is the accumulated fatty tissue? Fortunately,…

Everything you need to know about fat on the stomach

A slim waist is a dream of women and men. Check what is used to it, what is harmful and do not waste time on activities that do not bring any result. Flat belly? It’s easy!   The excess of fat collected in the abdominal area is much more harmful to health than fat accumulated in any other part of the body. It increases the…

Eat it and lose weight

Do you want to lose weight faster? Reach for products that support fat loss.   Greek yoghurt High protein content in this type of yogurt makes it a tasty and effective stimulant of weight loss. Greek yogurt contains twice as much protein as plain yogurt. This makes it longer digested so that after we eat longer we are satisfied. What’s more, the body uses more…

Seven dietary ways to speed up the metabolic rate

When you add physical activity to a healthy diet and apply some culinary tricks and diet modifications, your weight will start to fall faster. See how you eat and how to eat, turn up the metabolism.   Drink water The body needs calories to burn calories. Even slight dehydration can cause a drop in metabolic rate. People who drink eight glasses of water a day…

Fat burning tricks – change habits in the kitchen

Try dietary ways to speed up the fight against overweight and excess fat tissue. Just a few small changes. It works!   Eat more protein for breakfast and lunch, and burn more calories for the rest of the day. In addition, a diet rich in protein is a signal for the body has come a time of abundance, no need to accumulate stocks!   Drink…

Mistakes made while reducing body fat

Many people try to burn the residual fatty tissue (especially after the period of building muscle mass) but have no effect. What are the reasons? Perhaps they make the basic mistakes made during the reduction period. Read the article below to find out what may be the cause of ineffective reduction. Fat reduction is as important among gym enthusiasts as building muscle mass. As you…

4 training myths in the period of body fat reduction

Myths and rumors about fat burning are abundant. Many of them are sucked out of the finger and there is no support in practice. The following article presents the most common rumors among gym enthusiasts. Surely everyone has heard a myth about burning fat. In the vast majority of cases, they are passed on by people who have no idea about healthy eating and training…

Why is counting calories / macronutrients so important?

You’ve probably seen people in the gym that always look the same. In addition, the weights that float do not change. Most explain that it is the fault of genetics. In most situations it is obviously nonsense! Anyone who devotes a few minutes a day to calculate calories / macronutrients to arrange a diet tailored to him, it is possible that he forgets what is…

Tabata – practical tips (part 2/2)

Comparison with HIT and HIIT Tabata exercises should be selected in a manner that at the same time guarantees safety and appropriate level of effort. Tabata is not HIT training (high intensity training), which consists in very meticulous observance of the quality and time of the concentric, isometric and eccentric phases of muscle work. In the table, the attention is directed more towards the context…

Tabata – practical tips (part 1/2)

Tabata – what is it? Tabata is an effort lasting 20 seconds, repeated 8 times, with a 10 second rest time between repetitions. The method of such a 4-minute training was developed in 1996 by a Japanese doctor, Dr. Izumi Tabata. In order to visualize the proposed formula of effort, we must delve into its details.   Exercise interval Tabata is an exercise interval of…

Bodybuilder’s diet – what to eat to achieve your dream figure?

People often wonder what and how bodybuilders eat, that their silhouette looks like the picture. The answer is very simple – they eat the same kind of food as the average healthy eating man. The key to success is the right selection of macronutrients both when building muscle mass and reducing body fat. The bodybuilder’s diet is not fancy dishes, but rather persistence and determination…

Fat burners – the whole truth about them

Sooner or later, the reduction period awaits each person who has started the adventure with the gym. And the topic of fat burners is related to the reduction! Are they really effective or just marketing? In this article, I will present all the necessary information that will help you answer the question Is it worth buying a fat burner?   What exactly is a typical…

Berrator – effectiveness and safety in weight loss!

Recently, there are many ads on diet supplements on the radio, press and television. According to marketers, various types of syrups, pills or capsules are supposed to have a beneficial effect on the whole body. Of course, this is not entirely true. It is difficult to find supplements worth recommending in the thick of various, highly advertised means. However, you can not be discouraged. A…

7 mistakes made while reducing body fat

Fat reduction is a long-lasting process that requires systematic work. Intensive training and increased protein intake is just a step to improving the appearance of your figure. Check what mistakes can stop your progress. Do not let go and fight for your assumptions.   Skipping meals It often happens that at lunchtime we are not, as it seems to be, hungry enough. Equally often, we…