Interval training

When fighting excessive kilos, physical activity is necessary.People interested in weight reduction more and more often pay attention to interval training, also called HIT (short for the English name of High Intensity Interval Training). Initially, this training was intended for professional athletes, while its most important effects were the improvement of strength and endurance.With time, however, it was noticed that such training also allows a…

Reducing breast size during weight loss

Women seeking weight reduction complain about various difficulties.One of the most frequently signaled problems is breast reduction.The reduction diet in women is usually aimed at getting rid of fat from such parts of the body as the thigh and belly.However, reducing breast size is an undesirable phenomenon.It is worth considering whether and how to eliminate or at least reduce this process. __ Here you can…

The demand for protein in the reduction diet

People striving for weight reduction are often surprised when they are advised to eat more protein.It is worth taking a closer look at this nutrient, the role that protein plays in the human body and the relationship between its resource and the effects of the reduction diet. Protein is primarily a building block. Its molecules are a raw material in the process of tissue synthesis…

What to drink while losing weight?

Every adult person realizes that his body needs a daily dose of fluids.It is often said that we should drink at least 1.5 liters of water each day.This does not mean, however, that the only good drink is water.Other liquids can reach even those who use a reduction diet. At the beginning it is worth explaining that the exact amount of fluids to be drunk…

How to improve your metabolism?

Fast metabolism makes it easier to keep a slim figure, which is why many people are wondering how to improve their work.This question is primarily asked by people who want to reduce weight and complain that despite the diet it is difficult for them to get rid of excessive kilos. The first condition for the proper functioning of the metabolism is eating breakfast just after…

Losing weight and motivation – ways to motivate during weight loss

Many people decide to lose weight.Probably each of us did it at least once, but most of these attempts ended in failure, because we lack motivation.Before starting a diet, we should have a good motivation to start slimming down.Check out how to motivate yourself to lose weight and persevere in your diet until you look the way you want. At the beginning, answer yourself to…

The best fat burning agents on the market

What distinguishes our ranking from among many others similar to it, available on the Internet, is focusing only on proven preparations, i.e. the most effective, safest and most current, and therefore the most modern, being the result of research on the currently most popular weight loss aids. It should be noted that among those who do not find an ideal measure, because it simply does…

Does slimming affect immunity?

Many people do not start slimming down in the fall, afraid that in this way we will weaken immunity.But is there anything to be afraid of and whether the reduction of body fat can actually affect the immune system.And if so, how can this be prevented? Can slimming reduce immunity? Indeed, a slimming diet results in a reduction in immunity and susceptibility to viral infections.In…

Dr Dąbrowska diet – diet description and rules of use

Nowadays, we have many types of diets available – be it health or slimming.They arise thanks to numerous research, practice and experience of doctors and dieticians, and those more sensible and researched can be used by many people.One of such diets is Post Dąbrowska, known as the vegetable and fruit diet.What are its principles?Is it worth applying? Dr Dąbrowska’s diet is one of the more…

How to slim a figure in a month

You have a month left to an important departure or holiday or your goal is to lose weight and improve your appearance in four weeks.If so, you are certainly wondering how to do it.It will not be an easy task, but thanks to a proper diet, well-planned training and support for dietary supplements, you may succeed. Diet to slim your figure If your goal is…

8 habits that will help you take care of your figure

Slimming is just the first step to working out a great figure.In addition to the period of losing kilograms, the phase of stabilizing the weight is also important, which is often very heavy compared to the reduction itself.Why is this happening? For slimming to be effective, you can not only rely on a strict diet and intensified exercise.Although it is an effective method and allows…

Herbs with slimming properties

There is no doubt that effective weight loss requires proper diet and physical activity, while so-called miracle diets do not bring any good results.However, it is worth remembering that some products may facilitate the fight against overweight.People who like to use the gifts of nature should pay attention to herbs that have properties that support slimming. Pepper mint The first of these herbs is peppermint.Extract…

What is thermogenesis?

Our body begins to produce heat and this is the time when fats and calories are burned.This is needed to maintain the right body temperature.Not many people realize that this is a process that is very important for people on a diet and physically active.Today we will see what are the types of thermogenesis and how to generate it. How does thermogenesis work? One of…

Fruit and vegetables in the reduction diet

One of the first changes introduced by people seeking to reduce their weight is to increase the amount of fruit and vegetables consumed.It is believed that these are dietetic food products that should be the basic element of diet when slimming.In reality, however, not all fruits and vegetables can be consumed without restrictions if weight reduction is sought. Fruits are a valuable source of vitamins…

10 reasons why you should exercise strength during weight loss

Do you think that slimming is a boring cardio on a treadmill, bike or elliptical trainer?None of these things!With the loss of unnecessary body fat, we will improve health, fitness and shape your dream shapes.We will need strength training for this, but do not worry – it’s nothing scary.We’ll tell you why it’s worth losing weight at the gym. Here are 10 reasons. You will…

How not to put on weight on Christmas? 10 practical tips

Do you know this feeling when, just after the holidays, you notice in the mirror that your face has become more round, and the button in the trousers is getting more and more difficult?This is the culmination of the Christmas kitchen, which, although very tasty, is extremely calorific.We will suggest today how not to put on weight in Christmas, and at the same time enjoy…

Neuromuscular training effective in the fight against adipose tissue!

A recent experiment investigated the effectiveness of intensive neuromuscular training to reduce weight and lose body fat. Due to the fact that the global obesity epidemic is still gaining momentum, this phenomenon is widely reflected in the public health care environment.This is largely due to the fact that obesity predisposes people to serious health problems, such as type 2 diabetes and heart disease.Therefore, the development…

Perfect weight – what for whom

Weight is a factor that affects our health, well-being and appearance.It’s good to know that everyone should look different, and two kilos of overweight is not as bad as it may seem.It’s time to find out what weight is perfect for you and when you should start worrying overweight. The weight is ideal for women Before you start to worry that you are overweight because…

Problems with building muscle mass – how to deal with them?

Shaping the figure is associated with both building muscle mass and burning fat. It would seem that the only problem while working on your own body is to lose unnecessary ballast, which is fat. However, it turns out that many people have a serious problem with getting good quality muscle mass. Whether we gain weight or lose depends on the basic factor which is the…

Fat reduction – the basics to keep in mind

Fat reduction is an inseparable part of any person who wants to have a muscular body. Regardless of whether this stage occurs after the period of building muscle mass, or at the beginning of the adventure with strength training, you need to know how to carry it out, so that the loss of muscle while shedding pounds was as small as possible. Fat reduction –…

Hit the fat – the best training!

How to effectively burn body fat? It’s best to combine intense cardio training with the favors of modern knowledge about exercise techniques and modern equipment. Below is a list of dry fat killers – choose the activity for yourself. Cardio training – treadmill under pressure A pressurized treadmill belongs to the highly desirable elements of gym equipment. A casing is placed over the traditional running…

5 myths about the weight loss of women

When the goal of training and the diet is to lose weight, we can not afford to follow the myths. Awareness of what we should not do is as important as knowing what we should do to reduce the level of fat in the body. We overthrow the myths circulating in life and the web about the weight loss in women.   Slimming in women…

A magic fat burner? Do something better!

Is it possible to build muscle mass and reduce subcutaneous fat at the same time? Opinions on this subject are divided. It is true that we will achieve the best results by focusing only on one of these things. However, the reduction does not mean a drastic decrease in muscle mass! More about this below. The right diet Rational healthy eating is the key to…

Local fat burning. Fact or myth?

Many people torture thousands of crunches and do not achieve the effects they dream of – although this is to ensure quick fat burning. Do they practice badly? No, just belly-joints combined with other exercises involving the abdominal muscles are not enough to show the perfect six-pack! Local fat burning on the stomach is often discussed in this context. Does training for fat burning actually…