Dr Dąbrowska diet – diet description and rules of use

Nowadays, we have many types of diets available – be it health or slimming.They arise thanks to numerous research, practice and experience of doctors and dieticians, and those more sensible and researched can be used by many people.One of such diets is Post Dąbrowska, known as the vegetable and fruit diet.What are its principles?Is it worth applying? Dr Dąbrowska’s diet is one of the more…

How to slim a figure in a month

You have a month left to an important departure or holiday or your goal is to lose weight and improve your appearance in four weeks.If so, you are certainly wondering how to do it.It will not be an easy task, but thanks to a proper diet, well-planned training and support for dietary supplements, you may succeed. Diet to slim your figure If your goal is…

8 habits that will help you take care of your figure

Slimming is just the first step to working out a great figure.In addition to the period of losing kilograms, the phase of stabilizing the weight is also important, which is often very heavy compared to the reduction itself.Why is this happening? For slimming to be effective, you can not only rely on a strict diet and intensified exercise.Although it is an effective method and allows…

Herbs with slimming properties

There is no doubt that effective weight loss requires proper diet and physical activity, while so-called miracle diets do not bring any good results.However, it is worth remembering that some products may facilitate the fight against overweight.People who like to use the gifts of nature should pay attention to herbs that have properties that support slimming. Pepper mint The first of these herbs is peppermint.Extract…

What is thermogenesis?

Our body begins to produce heat and this is the time when fats and calories are burned.This is needed to maintain the right body temperature.Not many people realize that this is a process that is very important for people on a diet and physically active.Today we will see what are the types of thermogenesis and how to generate it. How does thermogenesis work? One of…

Fruit and vegetables in the reduction diet

One of the first changes introduced by people seeking to reduce their weight is to increase the amount of fruit and vegetables consumed.It is believed that these are dietetic food products that should be the basic element of diet when slimming.In reality, however, not all fruits and vegetables can be consumed without restrictions if weight reduction is sought. Fruits are a valuable source of vitamins…

10 reasons why you should exercise strength during weight loss

Do you think that slimming is a boring cardio on a treadmill, bike or elliptical trainer?None of these things!With the loss of unnecessary body fat, we will improve health, fitness and shape your dream shapes.We will need strength training for this, but do not worry – it’s nothing scary.We’ll tell you why it’s worth losing weight at the gym. Here are 10 reasons. You will…

How not to put on weight on Christmas? 10 practical tips

Do you know this feeling when, just after the holidays, you notice in the mirror that your face has become more round, and the button in the trousers is getting more and more difficult?This is the culmination of the Christmas kitchen, which, although very tasty, is extremely calorific.We will suggest today how not to put on weight in Christmas, and at the same time enjoy…

Neuromuscular training effective in the fight against adipose tissue!

A recent experiment investigated the effectiveness of intensive neuromuscular training to reduce weight and lose body fat. Due to the fact that the global obesity epidemic is still gaining momentum, this phenomenon is widely reflected in the public health care environment.This is largely due to the fact that obesity predisposes people to serious health problems, such as type 2 diabetes and heart disease.Therefore, the development…

Perfect weight – what for whom

Weight is a factor that affects our health, well-being and appearance.It’s good to know that everyone should look different, and two kilos of overweight is not as bad as it may seem.It’s time to find out what weight is perfect for you and when you should start worrying overweight. The weight is ideal for women Before you start to worry that you are overweight because…

Problems with building muscle mass – how to deal with them?

Shaping the figure is associated with both building muscle mass and burning fat. It would seem that the only problem while working on your own body is to lose unnecessary ballast, which is fat. However, it turns out that many people have a serious problem with getting good quality muscle mass. Whether we gain weight or lose depends on the basic factor which is the…

Fat reduction – the basics to keep in mind

Fat reduction is an inseparable part of any person who wants to have a muscular body. Regardless of whether this stage occurs after the period of building muscle mass, or at the beginning of the adventure with strength training, you need to know how to carry it out, so that the loss of muscle while shedding pounds was as small as possible. Fat reduction –…

Hit the fat – the best training!

How to effectively burn body fat? It’s best to combine intense cardio training with the favors of modern knowledge about exercise techniques and modern equipment. Below is a list of dry fat killers – choose the activity for yourself. Cardio training – treadmill under pressure A pressurized treadmill belongs to the highly desirable elements of gym equipment. A casing is placed over the traditional running…

5 myths about the weight loss of women

When the goal of training and the diet is to lose weight, we can not afford to follow the myths. Awareness of what we should not do is as important as knowing what we should do to reduce the level of fat in the body. We overthrow the myths circulating in life and the web about the weight loss in women.   Slimming in women…

A magic fat burner? Do something better!

Is it possible to build muscle mass and reduce subcutaneous fat at the same time? Opinions on this subject are divided. It is true that we will achieve the best results by focusing only on one of these things. However, the reduction does not mean a drastic decrease in muscle mass! More about this below. The right diet Rational healthy eating is the key to…

Local fat burning. Fact or myth?

Many people torture thousands of crunches and do not achieve the effects they dream of – although this is to ensure quick fat burning. Do they practice badly? No, just belly-joints combined with other exercises involving the abdominal muscles are not enough to show the perfect six-pack! Local fat burning on the stomach is often discussed in this context. Does training for fat burning actually…

5 myths related to slimming

On the Internet and the trade press, there are many golden ways to quickly or wonderfully lose weight. In fact, most of them are either the result of prevailing fashion, or the result of a lobby of food concerns or repeated rumors among recipients. Discover the 5 most popular myths about weight loss and do not be fooled again.   MYTH 1. You have to…

5 tips on how to keep your form on vacation

The holiday season is probably the biggest challenge for those who care for their form. Regardless of whether you managed to achieve goals set before the summer, or you are constantly polishing your figure and eating plan, make sure that you do not lose motivation and do not lose your hard work. Stick to these five principles, enjoy the holidays and beautiful weather and keep…

7 reasons you do not lose weight

The reduction process, contrary to appearances, is not the easiest one. In order to lose fat regularly and systematically, you must follow some of the most important rules. People often get discouraged when they do not see the results of their diet. Below are 7 reasons why your weight loss may not be effective.   You are not enough One of the basic mistakes of…

How your reduction diet can cause weight gain?

Diet to reduce body fat is a popular topic not only among athletes who want to show their muscles. It is also a hot topic of ordinary talks by Kowalski, who would like to lose unnecessary kilograms. Unfortunately, notwithstanding, despite many efforts, people can not achieve the desired effects. It is often caused by a lack of awareness of what and how we consume. Below…

Burn 3 times more calories with 4 simple rules

Adipose tissue is one of the most hated by athletes topics. Everyone is trying to get rid of it to make the muscles visible. Sometimes, despite efforts and following the diet, we simply can not reduce it. Here are 4 simple rules that can help you burn even 3 times more calories.   1) Cardio training in the morning before breakfast Exercise on an empty…

15 worst dishes during reduction

Are you on a reduction diet, and yet, do not you see any effects? Probably the mistake lies in composing meals. Below we present 24 products and dishes that you have to beware of if you do not want them to undermine your efforts. Remember that the reduction diet is not just a limitation of calories, but a diet scheme based on getting to know…

6 ways to kill hunger healthy. Check it out!

Leptin is mainly produced in white fat cells and is responsible for informing the brain of satiety and satisfying hunger.” Long-term diet results in leptin being kept at a relatively low level, which is a signal for the body of “hard times Processes that consume a lot of energy are slowed down, resulting in a slower metabolism and, consequently, a slower combustion of fat deposits.The…

Yo-yo effect – what is it and how to avoid it?

The yo-yo effect, i.e. the cyclic weight loss and weight gain, affects many people who have tried to lose weight permanently, for the most part: choosing too restrictive diets that can not be used for a long time, lack of physical activity and return to old Eating habits The yo-yo effect is reflected not only in physical but also in emotional health. The yo-yo effect…