Why after dinner you want a dessert, that is, a sensory specificity

Nutrition, as one of the basic human needs, serves not only to satisfy hunger and to cover the need for nutrients, but also to give sensory satisfaction: the food must taste good and the meal should be eaten in a calm and pleasant atmosphere. will not depend only on satisfying the hunger: Does the appetite grow with food? Yes, but only when we serve a…

Cheat meal, or a cheated meal on a diet

Increasingly, in the context of the diet, one hears about a cheat meal – literally a deceitful meal – a completely unnatural meal, quite different from the products allowed during weight loss, which weaves into a diet to lose excess kilos. others are heavily criticized. Is it worth using a cheat meal while on a diet? Anyone who has used a weight-loss diet at least…

How much can you put on weight in one day? Can you gain weight after one day of gluttony?

Even healthy eating people have days of greed and this is not an abnormal thing, which is why, in practically every culture, there are planned days where you can eat more – feast days, including holidays or all sorts of celebrations. the organism after one day’s binge eating? You probably wonder whether the day you observe after fat loss is the accumulated fatty tissue? Fortunately,…

Everything you need to know about fat on the stomach

A slim waist is a dream of women and men. Check what is used to it, what is harmful and do not waste time on activities that do not bring any result. Flat belly? It’s easy!   The excess of fat collected in the abdominal area is much more harmful to health than fat accumulated in any other part of the body. It increases the…

Eat it and lose weight

Do you want to lose weight faster? Reach for products that support fat loss.   Greek yoghurt High protein content in this type of yogurt makes it a tasty and effective stimulant of weight loss. Greek yogurt contains twice as much protein as plain yogurt. This makes it longer digested so that after we eat longer we are satisfied. What’s more, the body uses more…

Seven dietary ways to speed up the metabolic rate

When you add physical activity to a healthy diet and apply some culinary tricks and diet modifications, your weight will start to fall faster. See how you eat and how to eat, turn up the metabolism.   Drink water The body needs calories to burn calories. Even slight dehydration can cause a drop in metabolic rate. People who drink eight glasses of water a day…

Fat burning tricks – change habits in the kitchen

Try dietary ways to speed up the fight against overweight and excess fat tissue. Just a few small changes. It works!   Eat more protein for breakfast and lunch, and burn more calories for the rest of the day. In addition, a diet rich in protein is a signal for the body has come a time of abundance, no need to accumulate stocks!   Drink…

Mistakes made while reducing body fat

Many people try to burn the residual fatty tissue (especially after the period of building muscle mass) but have no effect. What are the reasons? Perhaps they make the basic mistakes made during the reduction period. Read the article below to find out what may be the cause of ineffective reduction. Fat reduction is as important among gym enthusiasts as building muscle mass. As you…

4 training myths in the period of body fat reduction

Myths and rumors about fat burning are abundant. Many of them are sucked out of the finger and there is no support in practice. The following article presents the most common rumors among gym enthusiasts. Surely everyone has heard a myth about burning fat. In the vast majority of cases, they are passed on by people who have no idea about healthy eating and training…

Why is counting calories / macronutrients so important?

You’ve probably seen people in the gym that always look the same. In addition, the weights that float do not change. Most explain that it is the fault of genetics. In most situations it is obviously nonsense! Anyone who devotes a few minutes a day to calculate calories / macronutrients to arrange a diet tailored to him, it is possible that he forgets what is…

Tabata – practical tips (part 2/2)

Comparison with HIT and HIIT Tabata exercises should be selected in a manner that at the same time guarantees safety and appropriate level of effort. Tabata is not HIT training (high intensity training), which consists in very meticulous observance of the quality and time of the concentric, isometric and eccentric phases of muscle work. In the table, the attention is directed more towards the context…

Tabata – practical tips (part 1/2)

Tabata – what is it? Tabata is an effort lasting 20 seconds, repeated 8 times, with a 10 second rest time between repetitions. The method of such a 4-minute training was developed in 1996 by a Japanese doctor, Dr. Izumi Tabata. In order to visualize the proposed formula of effort, we must delve into its details.   Exercise interval Tabata is an exercise interval of…

Bodybuilder’s diet – what to eat to achieve your dream figure?

People often wonder what and how bodybuilders eat, that their silhouette looks like the picture. The answer is very simple – they eat the same kind of food as the average healthy eating man. The key to success is the right selection of macronutrients both when building muscle mass and reducing body fat. The bodybuilder’s diet is not fancy dishes, but rather persistence and determination…

Fat burners – the whole truth about them

Sooner or later, the reduction period awaits each person who has started the adventure with the gym. And the topic of fat burners is related to the reduction! Are they really effective or just marketing? In this article, I will present all the necessary information that will help you answer the question Is it worth buying a fat burner?   What exactly is a typical…

Berrator – effectiveness and safety in weight loss!

Recently, there are many ads on diet supplements on the radio, press and television. According to marketers, various types of syrups, pills or capsules are supposed to have a beneficial effect on the whole body. Of course, this is not entirely true. It is difficult to find supplements worth recommending in the thick of various, highly advertised means. However, you can not be discouraged. A…

7 mistakes made while reducing body fat

Fat reduction is a long-lasting process that requires systematic work. Intensive training and increased protein intake is just a step to improving the appearance of your figure. Check what mistakes can stop your progress. Do not let go and fight for your assumptions.   Skipping meals It often happens that at lunchtime we are not, as it seems to be, hungry enough. Equally often, we…

Negative effects of using monodiet

Nowadays, many people expect a convenient and quick way to quickly lose pounds. One of them are monodiets, which consist in arranging a menu based on just one macronutrient. Thanks to this, you can consume your favorite product in unlimited quantities. What about reason? Placing a balanced diet requires more knowledge and some information that will help me change my eating habits, which takes more…

How to lose fat healthy?

Everywhere around us, there appear perfectly athletic male figures and beautifully sculpted bodies … at the beach, paths in the park. Each of us would prefer to see them in his home, in the mirror. However, what to do when we have not yet lost unnecessary and unwanted kilograms? Of course, all kinds of fast “diet miracle” are not a solution! A study published in…

Men versus women and slimming

You’ve probably heard the phrase “men lose weight faster than women” and this is unfortunately not an empty phrase. How is it that women count every kilocaloric in their fever, exercise regularly, and show results at a snail’s pace? Researchers show that men have a greater advantage when it comes to lowering unwanted kilos. What does it affect and is there any possibility of equalizing…

7 instant ways for a slimmer waistband in a month

The winter season approaching with great strides is the time when we eat more caloric meals, and when spring comes, we realize that we need to get rid of excessive kilos and prepare for the bikini season. You do not have to stick to a strict diet and run all day long to have a slimmer waist. Here are seven rules to follow if you…

How do you boost your metabolism? Here are 10 tips!

Every time you swallow a bite of a sandwich or drink your favorite cocktail, your body does the hard work to process the nutrients that you ate. Then the food is digested, and the nutrients become the fuel needed for the proper functioning of your body. Your body takes energy from food through a process called metabolism. What is metabolism? Metabolism – is a collection…

11 effective tips on diet

You signed up for fitness and the fridge you have packed with healthy products, but the weight does not want to go down, and you lose hope? There are many healthy tips for nutrition, but these are never enough. We present 11 tips that you can use in your diet. Healthy food. Of course, but without exaggeration. Nuts, avocados, olive oil and dark chocolate are…

Sweetened drinks for the rest

When you ask a man about your favorite cake, it’s almost certain that he will answer … sausage. Many men appreciate the taste of a juicy steak or herring much more than sweetness. Unfortunately, many of them do not pay attention to the drinks they use during the day. Speech, of course, with sweetened beverages, which are consumed daily in large quantities, affect the deterioration…

Autumn dishes for vegetarians. Here are 4 delicious recipes to use!

When winter frosts are coming, we all gladly give up salads and move on a slightly calorific diet. This is a time when it can be difficult to maintain a vegetarian diet – naturally lighter and less oily than a meat menu. We go with the help of your silhouette and present you with four simple ideas on how to satisfy autumn hunger with the…