What to eat to burn calories faster?

Fashion for a diet-miracle is definitely outdated. It is known, however, that regular exercise combined with proper nutrition can bring great results, visible not only in the silhouette of the body, but also in well-being. Here are 5 ingredients that added to your daily menu can make us significantly accelerate the calorie burning process. Grapefruit They significantly accelerate metabolism. They are very filling and rich…

Food additives that have been linked to obesity

Most people are aware of the dangers of consuming products enriched with glucose-fructose syrup, corn or rice syrup, and trans fats. However, do you know substances that are not only not healthy but additionally stand in the way of achieving a healthy, slim figure? What else prevents us from achieving a healthy figure?   Sodium benzoate – a preservative present, among others in ready-made sauces…

Are we fat from fat included in the diet?

Conversations with our clients and friends reinforce us in the fact that it is worth refuting dietary myths. They still make it difficult for many people to put together healthy menus to help them lose weight and take care of their health. Today we deal with the myth of fat fattening Myth Fat included in the diet of a fad. The fact is that 1…

The average genetics – how to break it?

Without any doubt, genetics play an important role in bodybuilding. Although you put a lot of effort into training, you keep your diet, then your friend from a gym with a similar internship may look much better. At this point, an excuse appears in the form of “I have average genetics.” Find out what is the average genetics and how to break it! Genetics for…

Diet for sculpture – an example diet for reducing body fat

The “sculptures” diet is a diet based on reduced calorific value, which allows you to gradually burn fat tissue and reveal the shape of your muscles. What should a reduction diet look like in order to get rid of fat and not slow down metabolism in an optimal way? Diet to reduce body fat – where to start? The first stage of the “sculpture” diet…

Reverse diet – the transition from reduction to mass

The prolonged period of body fat reduction, negative caloric balance, hour-long cardio trainings, constantly falling strength and less energy in training, all in order to achieve the dream, “tilted” silhouette. If despite all the opposites you have managed to get to the end, do not let hard work go to waste! If you have reached this stage, it means that you are on your way…

Tryptophan

Tryptophan is an endogenous amino acid that is starting to appear in more supplements. It aims to include improving well-being and alleviating the symptoms of stress. Tryptophan brings many more benefits. What is this little-known substance? Why is it worth supplementing it? Tryptophan is a great way to train and against depression – check it out yourself. Tryptophan Tryptophan is an amino acid that our…

Deadlift

A deadlift is one of the most important exercises at the gym next to the barbell squat. Engages almost the whole body and one of its varieties should be included in every training plan. Why is it worth doing and what should we remember about? The best, but most often overlooked The effectiveness of deadlift in the development of muscle mass and the improvement of…

How to get shredded before summer?

Your holiday is coming fast, and the condition is still not the best? Time to roll the hardest works! Here’s a way that will allow you to quickly lose a few kilos and get ready for the summer. Do not let your beach look get spoiled by excessive adipose tissue. We present tricks that are worth using in the best form at all. GET RID…

Mini-fasting

When we hear the keyword of intermittent fasting, we come to a well-known intermittent fasting feeding system. Today we will introduce you to mini-fasting – this is a new type of intermittent fasting, which is supposed to allow pain-free reduction of fat tissue while improving condition. Strength trainers are quite often suspicious about the subject of intermittent fasting, if only because regular meals are a…

Crunches and fat burning

Many people believe that hundreds of “crunches” are able to burn fat around the navel, but unfortunately it has a negligible effect. How we will reduce our body tissue in this place depends mainly on the diet, hormone profile and individual conditions, such as the proportions of alpha2 / beta2 receptors on fat cells in this region. The fact that research shows that during strength…

Does taurine burn fat?

As a result of recently ended observations – Japanese researchers noticed an unknown face of taurine… As it turns out: this amino acid, which is well-known to sportsmen – an anabolic and anticatabolic – also intensively stimulates fat burning in subcutaneous fatty tissue and facilitates its reduction. By the way…. Japanese people especially like taurine – the majority of information on this supplement come from…

What to drink while losing weight?

Every adult person realizes that their body needs a daily dose of fluids. It’s often said that we should drink at least 1.5 litres of water each day. This does not mean, however, that the only good drink is water. There are other liquids that can be taken even by those who are on a reduction diet. Just before we start, it’s worth explaining that…

After-Easter food “reset”

“Holidays, holidays and after holidays”, but “souvenirs” in the form of additional centimeters and kilograms can be permanent. With Christmas greed, it happens that it ends only around the New Year. It is connected with the fact that, first, Christmas dishes, including cakes and desserts, are always more than necessary, secondly, after two days of “letting go of the belt”, the mechanisms of controlling hunger…

Do cheat meals help you lose weight?

Many people who start diets, especially reducing diets, wonder whether and how often to cheat. A cheat meal is an important aspect of a diet, which positively influences fat reduction, as long as it is wisely incorporated in a balanced diet. Such a meal has amazing influence especially on our hormonal balance, stimulating certain hormones: leptin, ghrelin, thyroid hormones, insulin. The level of leptin, especially…

Physical activity is more important than your weight!

Successive studies prove that everyday activity decreases the risk of cancer, heart attack and stroke (even in people with excess weight). Physical activity is every form of movement – walking, running, cycling, daily activities, such as cleaning, cooking, ironing etc. The board of scientists from the University of Copenhagen in Denmark analyzed data from studies related to health, carried out in 2007-2008, in which 10976…

How to speed up metabolism?

Work on your metabolism! We usually associate the term “metabolism” with … a toilet. If someone eats something and then very quickly goes to the bathroom, then people say that he has quick metabolism and does not get fat. It’s not true – it has nothing to do with whether we are slim or fat, whether the meal is better absorbed or worse: the time we…

Red tea – Pu-erh for weight loss!

“Slimming tea” is often an irreverent term for placebo-like products, which just cannot support our weight loss. But that’s not the thing in case of red tea. This type of tea, will help in slimming, and detoxyfing your body. So, what benefits we can get, from using Pu-erh regularly? WHAT IS RED TEA? In modern times, red tea is mostly associated with Pu-erh variety. It was…

Niacin – a few words about vitamin B3

Niacin is a substance classified to the group of vitamins B, which are essential for the proper functioning of our organism. The benefits from its proper concentration are numerous and as it turns out in practice, not so hard to obtain. In the present article, we will present the properties of vitamin B3 and inform what may entail its insufficient supplementation. What is niacin? Niacin,…

Does eating grapefruit help you lose weight?

Not without a reason grapefruit extracts are the ingredients of many supplements supporting weight loss. This fruit has become a symbol of weight loss. Additionally, it has a range of pro-health properties. Grapefruit as an indispensable part of weight loss process Numerous dietary supplements supporting weight loss contain in their composition a grapefruit extract. However, it is better to reach for a natural fruit. Studies…

Synephrine from bitter orange – weight loss properties

Synephrine is a substance obtained from the fruits of bitter orange with the properties dangerously resembling ephedrine and amphetamine. It belongs to the so-called thermogenics accelerating weight loss. The application of supplements with synephrine may entail side-effects, which are dangerous to health. The source of synephrine – bitter oranges The variety of applications of bitter orange fruits may be surprising. Although freshly picked from a…

You can’t lose weight? Find out about calorie traps

It seems like eating these products does not increase our weight. We eat them often, even daily. Meanwhile, they have very high energy value. What are you talking about? It’s about the so-called caloric traps, or products that, despite what it may look like, are very fattening. We are now exposed to these silent enemies of weight loss. Snacks Salted sticks are a very popular…

Apple Vinegar and its good impact on our body

Apple vinegar is gaining more and more popularity, thanks to certain health-promoting properties that affect not only the functioning of the digestive tract but also the maintenance of slim figure. Thanks to its natural fermentation, it’s a source of vitamin E, potassium and pectin. Let’s take a closer look at his actions and composition. Table of Contents: Impact on the body Apple Vinegar and weight…

Leucine – what, why, which?

Current nutritional trends mean that people implementing fashionable nutrition systems deprive themselves of significant nutritional value, thus providing much smaller amounts of amino acids. The use of light and low-fat products has the other side of the coin, which indicates that products of this type are loaded with GMOs, MSG and various types of artificial flavors and dyes. This makes that despite the desire to…