Apple Vinegar and its good impact on our body

Apple vinegar is gaining more and more popularity, thanks to certain health-promoting properties that affect not only the functioning of the digestive tract but also the maintenance of slim figure. Thanks to its natural fermentation, it’s a source of vitamin E, potassium and pectin. Let’s take a closer look at his actions and composition. Table of Contents: Impact on the body Apple Vinegar and weight…

Leucine – what, why, which?

Current nutritional trends mean that people implementing fashionable nutrition systems deprive themselves of significant nutritional value, thus providing much smaller amounts of amino acids. The use of light and low-fat products has the other side of the coin, which indicates that products of this type are loaded with GMOs, MSG and various types of artificial flavors and dyes. This makes that despite the desire to…

Black coffee will help you lose weight

Ground coffee helps you lose weight and more precisely – accelerate metabolism, on condition that you don’t add milk, sugar or other ingredients containing carbohydrates (e.g. whipped cream). In black coffee beans, there is caffeine, antioxidants, chlorogenic acid and phenolic compounds. Drinking black coffee without additives is a basic, but not the only condition of taking advantage of its potential in accelerating metabolism. Skimmed milk…

4 fruits that help with weight loss

Did you know that some fruits have slimming properties: stimulating the body to burn fat, helping to cleanse the body of toxins and help with digestion? This includes figs, grapefruit, pineapple and papaya. Most fruits have a lot of calories and a high glycaemic index (they are a source of simple sugars), so unlike vegetables you cannot eat them without restriction. The latest pyramid of…

L-Carnitine – Effects, Dosage, Side Effects

When the mid-1980s came, L-carnitine started a real revolution in weight loss community. Later it was noticed that not only did it help burn fat, but it also contributed to endurance and improved regeneration. For years, interest in this dietary supplement has remained high. Discover the effects, dosage and side effects of L-Carnitine! Where is L-carnitine present? L-carnitine is a natural ingredient found in the…

8 nutritional tips for women

Below are eight nutritional tips that will help you improve your training results and overall health by providing the right amount of nutrients. A balanced diet will help in the fight against chronic diseases more and more often appearing in women. . If you’ve ever thought that your diet is not perfect, then the following tips are right for you! Life on the run, constant…