Fat reduction – the basics to keep in mind

Fat reduction is an inseparable part of any person who wants to have a muscular body. Regardless of whether this stage occurs after the period of building muscle mass, or at the beginning of the adventure with strength training, you need to know how to carry it out, so that the loss of muscle while shedding pounds was as small as possible. Fat reduction –…

Local fat burning. Fact or myth?

Many people torture thousands of crunches and do not achieve the effects they dream of – although this is to ensure quick fat burning. Do they practice badly? No, just belly-joints combined with other exercises involving the abdominal muscles are not enough to show the perfect six-pack! Local fat burning on the stomach is often discussed in this context. Does training for fat burning actually…

7 mistakes made while reducing body fat

Fat reduction is a long-lasting process that requires systematic work. Intensive training and increased protein intake is just a step to improving the appearance of your figure. Check what mistakes can stop your progress. Do not let go and fight for your assumptions.   Skipping meals It often happens that at lunchtime we are not, as it seems to be, hungry enough. Equally often, we…

How to lose fat healthy?

Everywhere around us, there appear perfectly athletic male figures and beautifully sculpted bodies … at the beach, paths in the park. Each of us would prefer to see them in his home, in the mirror. However, what to do when we have not yet lost unnecessary and unwanted kilograms? Of course, all kinds of fast “diet miracle” are not a solution! A study published in…

7 instant ways for a slimmer waistband in a month

The winter season approaching with great strides is the time when we eat more caloric meals, and when spring comes, we realize that we need to get rid of excessive kilos and prepare for the bikini season. You do not have to stick to a strict diet and run all day long to have a slimmer waist. Here are seven rules to follow if you…

11 effective tips on diet

You signed up for fitness and the fridge you have packed with healthy products, but the weight does not want to go down, and you lose hope? There are many healthy tips for nutrition, but these are never enough. We present 11 tips that you can use in your diet. Healthy food. Of course, but without exaggeration. Nuts, avocados, olive oil and dark chocolate are…