Everything you need to know about fat on the stomach

A slim waist is a dream of women and men. Check what is used to it, what is harmful and do not waste time on activities that do not bring any result. Flat belly? It’s easy!   The excess of fat collected in the abdominal area is much more harmful to health than fat accumulated in any other part of the body. It increases the…

6 ingredients that make salads fatten. Avoid them!

Salads are associated with diet, taking care of the line and health. However, not every salad is dietetic. There are many additions that from this fit snack can make a caloric bomb. Full-fat cheeses Cheeses are healthy and valuable due to calcium. However, when we want to lose weight, we reach for white, low-fat cheeses. Do not use cheese for salads, because it is very…

Are we fat from fat included in the diet?

Conversations with our clients and friends reinforce us in the fact that it is worth refuting dietary myths. They still make it difficult for many people to put together healthy menus to help them lose weight and take care of their health. Today we deal with the myth of fat fattening Myth Fat included in the diet of a fad. The fact is that 1…

How to start your first weight loss?

It might seem that you do not have to prepare for slimming, after all, you just have to eat what “fit” and start to move. Could it be? Practice shows that this approach can flare up and you will not be talking about fat loss. We advise how to sensibly approach weight loss. Remember, the plan is the basis.  START FROM TESTING Before you start…

Leucine – what, why, which?

Current nutritional trends mean that people implementing fashionable nutrition systems deprive themselves of significant nutritional value, thus providing much smaller amounts of amino acids. The use of light and low-fat products has the other side of the coin, which indicates that products of this type are loaded with GMOs, MSG and various types of artificial flavors and dyes. This makes that despite the desire to…

Black coffee will help you lose weight

Ground coffee helps you lose weight and more precisely – accelerate metabolism, on condition that you don’t add milk, sugar or other ingredients containing carbohydrates (e.g. whipped cream). In black coffee beans, there is caffeine, antioxidants, chlorogenic acid and phenolic compounds. Drinking black coffee without additives is a basic, but not the only condition of taking advantage of its potential in accelerating metabolism. Skimmed milk…

Effect of extreme weight loss

Slimming is a big business in America – worth over $ 60 billion a year. It’s no wonder if one in three Americans over the age of 20 is considered obese and over 70% of the population is classified as overweight. TV companies and food supplements are aware of this and every year there are new products and TV series devoted to “fast transformations” and…

5 myths about carbohydrates

Carbohydrates are quite often identified with sugar, which entails negative connotations, when we talk about them. The fact that sugars belong to the group of carbohydrates does not mean that when hearing the word “carbohydrates”, we need to imagine only white sugar and the whole range of negative consequences resulting from its excessive consumption.   Additionally, it has become very popular to exclude carbohydrates from…

Should you consider supplementing Himalayan Salt to help weight loss?

Is it worth using salt from Himalayas for weight loss? People ask me if Himalayan salt is better than traditional salt. It is actually really hard to respond correctly. I could do this if I literally went to Pakistan, bought Himalayan salt, brought it to Europe/USA and tested in a laboratory to compare with our salt. If I did all of this, I could say which…

Dehydration – is it a good way to lose weight?

Summer is the time, during which even the most exotic ideas how to lose weight seem to be attractive. Therefore, apart from conventional dietary and workout solutions directed at fat reduction, “alternative” methods also are gaining more and more popularity, which definitely encompass various actions aiming at “getting rid of the excess of water”. Promotors of such practices say that thanks to them, we may…

Stop ruining your diet at weekends!

You keep your diet from Monday to Friday. When the weekend comes, the stairs begin. Beer, pizza, ice cream – you do not live for a diet! – you’re trying to justify yourself. In fact, your strong will becomes weak … too weak to maintain your diet. In today’s article, you’ll find three tips to help you stop sabotaging your diet on weekends. Sabotage weekend…