Everything about fatigue 2/2

Proper training is the most important preventive measure and combats fast and excessive fatigue; provides the development of an adaptive state that reduces the uncontrollable intensity of homeostatic disorders responsible for the occurrence of fatigue. Training improves the tolerance of exercise physiological changes and thus increases the physical fitness of the body.    Rest  Recreation is a systemic set of processes and activities aimed at…

Everything about fatigue 1/2

Physical fatigue is a physiological condition manifested by a temporary reduction in the physical fitness of the body. Fatigue is a mechanism that protects the body against excessive effort and thus excessive disturbance of homeostasis. Physical fatigue is caused by intense muscular work, as a result of which certain biochemical changes occur. Functional changes also affect the nervous and humoral systems, which causes homeostasis to…