Chronic fatigue. How to regenerate the adrenal glands?

The adrenal gland is a small, even gland located just above the kidneys. The adrenal glands consist of cortical and spinal parts, different in terms of structure and function. Not much is said about them in the context of chronic fatigue, and this is a big mistake. The adrenal glands are responsible for the production of very important hormones cortisol and adrenaline. In the adrenal…

Everything about fatigue 2/2

Proper training is the most important preventive measure and combats fast and excessive fatigue; provides the development of an adaptive state that reduces the uncontrollable intensity of homeostatic disorders responsible for the occurrence of fatigue. Training improves the tolerance of exercise physiological changes and thus increases the physical fitness of the body.¬†   Rest¬† Recreation is a systemic set of processes and activities aimed at…

Everything about fatigue 1/2

Physical fatigue is a physiological condition manifested by a temporary reduction in the physical fitness of the body. Fatigue is a mechanism that protects the body against excessive effort and thus excessive disturbance of homeostasis. Physical fatigue is caused by intense muscular work, as a result of which certain biochemical changes occur. Functional changes also affect the nervous and humoral systems, which causes homeostasis to…