The yo-yo effect affects 10 to 40% of people. Does it have such a negative impact on the metabolism and the chances of permanent weight loss as previously thought?
Food that forces you to continue eating
A bad diet – rich in saturated fats and simple sugars – affects the brain of obese people, causing them to start claiming constant supplies of this unhealthy food. A diet rich in saturated fats is not only a simple way to overweight, but also a way to adversely modify the brain’s functioning. The brain flooded with fat ceases to function normally, which results in…
10 tips to help you reduce
Your efforts to date do not bring results? Did you stop in the middle and the weight does not go down anymore? Read 10 tips to help you get rid of excess fat or take off properly right away.
Strength training during reduction – enemy or friend?
Fat burning is associated with daily workouts in the gym with the use of small weights and a large number of repetitions. Among the gym goers there is also the claim that aerobic training is necessary to effectively get rid of body fat. Is this the only way to achieve the silhouette of your dreams? What about strength training during the reduction period – is…