Food that forces you to continue eating

A bad diet – rich in saturated fats and simple sugars – affects the brain of obese people, causing them to start claiming constant supplies of this unhealthy food. A diet rich in saturated fats is not only a simple way to overweight, but also a way to adversely modify the brain’s functioning. The brain flooded with fat ceases to function normally, which results in…

Strength training during reduction – enemy or friend?

Fat burning is associated with daily workouts in the gym with the use of small weights and a large number of repetitions. Among the gym goers there is also the claim that aerobic training is necessary to effectively get rid of body fat. Is this the only way to achieve the silhouette of your dreams? What about strength training during the reduction period – is…