Cheap and good food

Not all of us have adequate financial resources to be able to eat healthy and variously. But does this mean that such people have no chance to introduce proper nutrition into their lives? Well, they have the most, just think a little and recycle. Cheap sources of protein In bodybuilding, the following products are considered valuable sources of protein – chicken breast or turkey –…

Carbohydrates and fats – affecting the mood

What we eat has an impact on our behavior and well-being. In addition to providing vital energy and essential nutrients, food plays an auxiliary role in regulating our behavior from the vigilance of mind to sensitivity to pain.  What we eat has an impact on our behavior and well-being. In addition to providing vital energy and essential nutrients, food plays an auxiliary role in the…

Appropriate breakdown of macronutrients – step by step calculation

An eternal problem for many people training strength – what amount of protein, carbohydrates and fats should be consumed to build the dream figure. When planning a diet, an appropriate division into macronutrients is necessary. Regardless of the goal you set up – it is very important that you follow the basic principles of a proper eating plan. . Looking through bodybuilding magazines, reading articles…