What we eat has an impact on our behavior and well-being. In addition to providing vital energy and essential nutrients, food plays an auxiliary role in regulating our behavior from the vigilance of mind to sensitivity to pain. What we eat has an impact on our behavior and well-being. In addition to providing vital energy and essential nutrients, food plays an auxiliary role in the…
Not always “0 g trans fat” means that there is no trans fat in the product! Find out how food manufacturers can mislead you.
An eternal problem for many people training strength – what amount of protein, carbohydrates and fats should be consumed to build the dream figure. When planning a diet, an appropriate division into macronutrients is necessary. Regardless of the goal you set up – it is very important that you follow the basic principles of a proper eating plan. . Looking through bodybuilding magazines, reading articles…
