Not always “0 g trans fat” means that there is no trans fat in the product! Find out how food manufacturers can mislead you.
Appropriate breakdown of macronutrients – step by step calculation
An eternal problem for many people training strength – what amount of protein, carbohydrates and fats should be consumed to build the dream figure. When planning a diet, an appropriate division into macronutrients is necessary. Regardless of the goal you set up – it is very important that you follow the basic principles of a proper eating plan. . Looking through bodybuilding magazines, reading articles…