It is a combination of FBW and Split with priorities, with the name from there P – priorities F – FBW S – SPLIT I made a few kilos of good mass on this method A great thing for people who are good at FBW here’s the schedule with priorities on back shoulders cage arms __ Here you can find proteins – CLICK __ …
It is true that not so long ago I described the typical full body method 5 × 5 system, but quite often I received notifications or even if on the forum I was told that after switching from the standard FBW, “the breaks, however, were a bit too heavy. Even when someone ended the previous cycle with the standard FBW method 15-10-5. Therefore, I decided…
Many people who start their adventure with body shaping have too much body fat. In this case, the best solution is to start reducing unnecessary kilograms, that is, taking a reduction diet and training for the sculpture. Below we will focus on the second of these aspects. Discover the training plan for beginners. Training plan for a beginner sculpture Training for a beginner sculpture should…
The basic mistake of people who for the first time exceed the threshold of the gym, are too high ambitions, which manifest themselves in the exercise training plans of professional bodybuilders! Not the way! It’s better to get to know the training plan, which is FBW. It is FBW that is the perfect solution for a person who is just starting gym training. What to…
FBW (Full Body Workout) training at home is a great idea to start an adventure with strength and body sports for beginners. It can also be a good alternative for more advanced people who complain about training stagnation. Full Body Workout training – what is FBW? The basic assumption of FBW training is to involve as many muscle groups as possible on a single session,…
Stimulation of muscles is a process that should occur at appropriate time intervals, which in turn should use the phenomenon of super-compensation. By writing shortly, you have to do the workouts as often as your body allows, which will give you the optimal training effects and will contribute to building muscle mass much faster. After the training session, our body starts anabolic processes, which are…
