Omega-3. What should you choose for supplementation?

More and more is being said about the need to use supplements supplementing the omega-3 levels, because the daily diet does not provide them in the right amount.  The average consumer knows why omega-3 supplementation is important and what benefits it can bring for health. The problem arises at the stage of selecting the form of supplementation. Consumers have the choice of fish oil (fish…

3 best joint supplements for people lifting weights

One of the most common problems faced by weightlifters is joint pain. The reasons for this may be different lack of warm-up, too long and frequent training, too heavy weights, lack of regeneration, lack of appropriate nutrients. Each pond in the body has a very limited spread. It depends on age, but also on health and joint wear. Think of it as a consumable part…