Tuna nutritional value, mercury content and histamine

Tuna is a low calorie fish with high protein content and high nutritional value.In tuna meat, however, there is methylmercury, which is toxic to humans, which is why women who are pregnant and breastfeeding should pay special attention to too much tuna consumption. Tuna is a large predatory fish that lives in sea areas mainly with warm waters. Different species of tuna live in the…

Fish food during pregnancy, should fish and seafood disappear from the future mother’s diet?

Eating pregnant fish unexpectedly has become a controversial issue.” Fish contain valuable fatty acids, but sometimes also harmful mercury. “So eat or not eat?” Wonder the confused future mothers. Of course, eat! Just choose them carefully beforehand. Pregnant women are advised to eat fish, because they are an extremely valuable source of nutrients, above all fatty acids from the omega-3 EPA and DHA, which we…

I feel like a small fish!

The average Pole during the year eats about 14kg of fish, and their largest consumption falls on the period of Christmas and Lent. The fish is tasty and very nutritious. We eat them too much!   Nutritional value of fish Fish is a source of wholesome and easily digestible protein. Oily marine fish contain a lot of fatty acids from the omega 3 family. Fish…