Everyone knows that a high content of vegetables and fruits in the diet, as well as other nutritious plant products, can limit oxidative stress and many diseases associated with it. This is due, among other things from the content of antioxidants that fight free radicals and protect our tissues from damage. Although fruits and vegetables are indeed the richest sources of antioxidants in our diet,…
The fish on our table still land too rarely. However, it is true that our knowledge about their pro-health impact is getting richer. We are slowly becoming aware of the importance of their presence in our diet, and we are beginning to appreciate their taste. There is no denying that among the whole, so diverse, fish palette, which we have to choose, the tuna is…
Health program “We eat healthy, we have been growing healthy” for 3 years, it supports employees of nurseries and kindergartens and parents in shaping proper eating habits in children to prevent overweight and obesity. 170 nutrition educators of the program have already reached 2,638 branches throughout Poland and conducted workshops for over 13,000 of their employees. To continue the campaign, educators established their own association…
People who travel a lot often complain that it is difficult for them to maintain the assumptions of the diet due to the lifestyle they lead. It is known that life on suitcases is not conducive to the independent preparation of balanced dishes and also complicates the issue of regularity of their consumption. It would seem that on the trip there is no alternative to…
INTRODUCTION TO NUTRITION Let’s start from the beginning. Many people hear the word “DIET” associates them only with slimming. Nothing more wrong. Diet is nothing more than a certain diet, tailored to the person and, most importantly, adapted to the goals. This means that being on a “diet” you can gain weight and not just lose weight! So, that’s the title of introduction. Now, let’s…
The day lasts 24 hours, and you claim that you do not have time to prepare meals. If by the diet you understand spending half a day in the kitchen, you’re wrong. Check how to deal with the so-called “lack of time”. Lack of time in 90% is just an excuse that the lazy ones repeat. Exemplary training lasts an average of 70 minutes, and…
During the diet sooner or later comes the day when we are unable to control ourselves and we feel that we simply have to eat something forbidden. As it turns out, it does not have to be related to remorse. The main task of the cheat meal is to relieve our tired psyche diet. If we stick to certain basic rules, such a deviation from…
Autumn’s diet introduces a change of decoration on the plate: colorful, warm soups and boiled vegetables substitute for salads. The autumn diet is supposed to be more caloric and more substantial than in the summer, check what to eat so as not to let fall coldness and infections The autumn diet should provide healthy calories and coddle your taste. In autumn, when the temperature drops,…
Increasingly, in the context of the diet, one hears about a cheat meal – literally a deceitful meal – a completely unnatural meal, quite different from the products allowed during weight loss, which weaves into a diet to lose excess kilos. others are heavily criticized. Is it worth using a cheat meal while on a diet? Anyone who has used a weight-loss diet at least…
You do not have to weigh the food and get tired over the plate with the calculator. See some simple ways to choose the right amount of food and control your diet effortlessly. Eat less salt, vegetable hardened fat, trans fat, fast food, saturated fat, sugar and products containing it, white flour products. So avoid sweets, confectionery, salty snacks, white bread, sweetened drinks. …
Short and on the subject It has been proven that it is enough to work with the average intensity in the morning to feed better throughout the day. Movement not only has a positive effect on the amount of energy consumed, but also on how much energy we take with food. This is evidenced by research, during which women’s brain reaction was measured at the…
Most people are aware of the dangers of consuming products enriched with glucose-fructose syrup, corn or rice syrup, and trans fats. However, do you know substances that are not only not healthy but additionally stand in the way of achieving a healthy, slim figure? What else prevents us from achieving a healthy figure? Sodium benzoate – a preservative present, among others in ready-made sauces…
The most interesting facts about food in a condensed form. Part of this knowledge is worth using when making everyday choices or preparing homemade dishes. Part of it will not help you, but it will definitely interest you! Add lemon juice to green tea, and make your body use more of its antioxidants. The process of industrial drying of fruit deprives them of 30 to…
Carbohydrates are quite often identified with sugar, which entails negative connotations, when we talk about them. The fact that sugars belong to the group of carbohydrates does not mean that when hearing the word “carbohydrates”, we need to imagine only white sugar and the whole range of negative consequences resulting from its excessive consumption. Additionally, it has become very popular to exclude carbohydrates from…
