6 rules how to properly use a cheat meal

During the diet sooner or later comes the day when we are unable to control ourselves and we feel that we simply have to eat something forbidden. As it turns out, it does not have to be related to remorse. The main task of the cheat meal is to relieve our tired psyche diet. If we stick to certain basic rules, such a deviation from…

Diet for Autumn

Autumn’s diet introduces a change of decoration on the plate: colorful, warm soups and boiled vegetables substitute for salads. The autumn diet is supposed to be more caloric and more substantial than in the summer, check what to eat so as not to let fall coldness and infections The autumn diet should provide healthy calories and coddle your taste. In autumn, when the temperature drops,…

Cheat meal, or a cheated meal on a diet

Increasingly, in the context of the diet, one hears about a cheat meal – literally a deceitful meal – a completely unnatural meal, quite different from the products allowed during weight loss, which weaves into a diet to lose excess kilos. others are heavily criticized. Is it worth using a cheat meal while on a diet? Anyone who has used a weight-loss diet at least…

Eat healthily without any effort

You do not have to weigh the food and get tired over the plate with the calculator. See some simple ways to choose the right amount of food and control your diet effortlessly.   Eat less salt, vegetable hardened fat, trans fat, fast food, saturated fat, sugar and products containing it, white flour products. So avoid sweets, confectionery, salty snacks, white bread, sweetened drinks.  …

Do you want to go on a diet? First, start practicing

Short and on the subject It has been proven that it is enough to work with the average intensity in the morning to feed better throughout the day. Movement not only has a positive effect on the amount of energy consumed, but also on how much energy we take with food. This is evidenced by research, during which women’s brain reaction was measured at the…

Food additives that have been linked to obesity

Most people are aware of the dangers of consuming products enriched with glucose-fructose syrup, corn or rice syrup, and trans fats. However, do you know substances that are not only not healthy but additionally stand in the way of achieving a healthy, slim figure? What else prevents us from achieving a healthy figure?   Sodium benzoate – a preservative present, among others in ready-made sauces…

The most interesting facts about food in a condensed form

The most interesting facts about food in a condensed form. Part of this knowledge is worth using when making everyday choices or preparing homemade dishes. Part of it will not help you, but it will definitely interest you! Add lemon juice to green tea, and make your body use more of its antioxidants. The process of industrial drying of fruit deprives them of 30 to…

5 myths about carbohydrates

Carbohydrates are quite often identified with sugar, which entails negative connotations, when we talk about them. The fact that sugars belong to the group of carbohydrates does not mean that when hearing the word “carbohydrates”, we need to imagine only white sugar and the whole range of negative consequences resulting from its excessive consumption.   Additionally, it has become very popular to exclude carbohydrates from…