What to eat to burn calories faster?

Fashion for a diet-miracle is definitely outdated. It is known, however, that regular exercise combined with proper nutrition can bring great results, visible not only in the silhouette of the body, but also in well-being. Here are 5 ingredients that added to your daily menu can make us significantly accelerate the calorie burning process. Grapefruit They significantly accelerate metabolism. They are very filling and rich…

What to eat before training? advise!

It’s hard for us to enter workouts in such a tight schedule of the day. The situation is complicated by the fact that we should always take care of the meals consumed before the exercises. Eating too much or not recommended food before training can not only make it difficult to move, but also cause indigestion, lethargy, nausea and vomiting. On the other hand, a…

Do you have problems with libido? Here’s the food that makes sex better!

Eric R. Braverman, the author of the book “Younger, sexier You Look and feel at 15 years younger, having the best sex in your life”, helps us understand how the diet affects our sex drive and tells us what to eat in order to feel better in bed. Each brain in its own way regulates the hormones responsible for sex drive, psychological and physical. If…

What to eat to relieve daily joint pain? advise!

To get the pain of legs, knees, etc., you do not need to cultivate how intense physical activity, run or ride a bike. Everyday pains happen to everyone, because it is impossible to limit everyday movements. Every day we perform a dozen or so squats, crouch or go up the stairs. It is important to properly care for your joints, preferably by natural means!  …

Five delicious, quick and healthy snacks to the office

There are a number of tasty and quick snacks that can help you achieve a shapely figure, and to help the mind during work. We offer you a few easily digestible, easily accessible office and nutrition must have! Vitarian force In most stores, we can buy small carrots, radishes, pieces of celery and fruit ready for consumption. They are packed in small containers or bags.…

Matcha, hummus, ramen – summary of culinary trends of 2018

Fashion does not only apply to the clothing, cosmetics or automotive industries, but also to the culinary industry. Every year, world kitchen experts and food lovers usually meet and discuss the trends of the past year and predict what is likely to be “on languages” in the coming months. What has become part of our this year’s food interests? RAMEN What is ramen? It is…