Does a physically active woman need protein supplements?

What is a protein supplement?  Protein supplements belong to the MRP group of sports supplements. These are usually powdered preparations that, when reconstituted with water, milk or vegetable drink, create cocktails that supplement nutrients and replace meals. The role of protein supplements is to provide high-quality protein in a large amount that facilitates regeneration, growth and increases muscle endurance.  __ Here you can find proteins…

Nutrition, or answers to frequently asked questions by women

The amount of fat that we can have without harm to health depends on the type of figure, ie the amount of muscle and the way fat is distributed. It is assumed that the correct amount of fat in an athletic woman is about 24-21%, the figure sculpted (visible muscles on the stomach and / or on the legs, cancer) is obtained at about 16-20%.…