Creatine forms – which one is best to choose?

Creatine is the most effective supplement used by gym enthusiasts around the world. Which creatine variety is therefore the best? What form to choose for yourself? Regardless of the form you choose, remember that this is one of the essentials of every practitioner. Manufacturers offer many forms of creatine, ranging from the most popular – monohydrate, to various types of keratin. Although there are a…