List of fruits that are rich in fructose (in a typical portion).

 * Contain more than 4 grams of fructose per serving.  __ Here you can find sweeteners – CLICK  __   Avoid the following, except for a few concessions to breakfast  – apples  – bananas  – cherries (1 cup)  – grapes (1 cup)  – mango (2 slices)  – melons  – oranges  – pears  – pineapples (2 slices)  – watermelon (1 large piece)    The following fruits…

Glucose-fructose syrup and health

Glucose-fructose syrup is commonly added to foods as a sweetener, in order not only to give a sweet taste, but also to increase the attractiveness of the product by improving consistency, aroma and color, but excessive consumption of products containing glucose-fructose syrup is a health risk. Why is glucose-fructose syrup harmful? Glucose-fructose syrup is a sweetener obtained in a technological process mainly from corn starch,…

Attention! Sugar!

Sugar – what it really is Natural equivalents of sugar Which substitutes are better to avoid? Summary   Sugar – what it really is Sugar is sucrose produced in Poland from sugar beets. It is highly caloric – 100 g provides 405 kcal. However, these are so-called empty calories, because sugar does not provide us with any additional nutrients except energy. It is recommended that…

What should you know about fructose?

Are you ready for exams? Avoid the fructose-sweetened beverages and sweets. This sugar slows down thinking and hinders learning! Previous scientific studies have proven that fructose increases the risk of diabetes, obesity and fatty liver. Now scientists are putting fructose in one more disruptive effect on disrupting normal brain function. Their research was published in the Journal of Physiology. The average American eats 56 kg…