GABA – action, effects and dosage of the supplement

GABA, or gamma-aminobutyric acid, is a supplement used by body builders to speed up anabolic and regenerative processes in the muscles. This compound has a number of properties that affect not only muscle building, but also the nervous system – including making it easier to fall asleep, relieves anxiety, relaxes and calms. For this reason, it should be used with caution and only during periods…