Do you want mass? Always fill up to full fuel!

Although the muscles are simply proteins made of amino acids In their formation is involved a lot of various compounds not only building material, but also energy and regulatory. Lack of any element can effectively nullify your efforts to obtain additional centimeters and kilograms, which is why your diet must be wholesome, varied, based on solid foundations. In this article you will learn what to…

Diet for mass for people with rapid metabolism

Although it might seem that the primary goal of physically active people is to improve the condition and reduce the level of body fat, in fact many people are struggling with a problem of a different nature. Well, there are such individuals who, despite the fact that they eat a lot, can not increase their weight, and each additional centimeter or kilogram gained is a…

A special training plan for those who have problems with increasing muscle mass 1/2

Do you want to look powerful? Okay, we’ll take care of this. It does not matter who you are. A beginner, advanced, amateur player or even a pro. There is always room for more muscles. We offer you the best compendium to develop muscle mass. It included huge, accumulated knowledge of bodybuilding and the results of scientific research. Something like that just was not there…

Gainer versus a natural meal – the whole truth

One of the intensively advertised products on the market of supplements and supplements are gainer preparations. The different types of composition differ from each other, but the most common contain mainly carbohydrates 60-80%, protein 20-40%, MCT oil, vitamins, minerals and small amounts of various metabolic activators like creatine, glutamine, carnitine, dibencozide, inosine, taurine etc. . Browsing the ads in magazines and catalogs of supplements and…