A special training plan for those who have problems with increasing muscle mass 1/2

Do you want to look powerful? Okay, we’ll take care of this. It does not matter who you are. A beginner, advanced, amateur player or even a pro. There is always room for more muscles. We offer you the best compendium to develop muscle mass. It included huge, accumulated knowledge of bodybuilding and the results of scientific research. Something like that just was not there…

Gainer versus a natural meal – the whole truth

One of the intensively advertised products on the market of supplements and supplements are gainer preparations. The different types of composition differ from each other, but the most common contain mainly carbohydrates 60-80%, protein 20-40%, MCT oil, vitamins, minerals and small amounts of various metabolic activators like creatine, glutamine, carnitine, dibencozide, inosine, taurine etc. . Browsing the ads in magazines and catalogs of supplements and…