How not to put on weight on Christmas? 10 practical tips

Do you know this feeling when, just after the holidays, you notice in the mirror that your face has become more round, and the button in the trousers is getting more and more difficult?This is the culmination of the Christmas kitchen, which, although very tasty, is extremely calorific.We will suggest today how not to put on weight in Christmas, and at the same time enjoy…

Surprising reasons for gaining weight

Weight gain resulting from taking more calories than usual or stopping physical exercise is something completely natural. So do not worry, just grab your hand and fix what has been destroyed. But what if there were no changes in the diet or physical movement and the weight is still growing? This means that there is a problem and time to think about what. Sleep deprivation…