Autoimmune diseases – what to avoid?

Most of us know someone who has a thyroid problem. Many people do not realize, however, that autoimmune diseases affect not only the thyroid gland. This type of disease also includes psoriasis, alopecia areata, lupus erythematosus, Addison’s disease, ulcerative colitis and others.  Autoimmune diseases can make life miserable. By definition, autoimmune disease is a group of diseases in which the body’s immune system destroys its…

A diet without gluten – healthy or harmful?

Advocates of a gluten-free diet claim that it is enough to put away gluten-containing products to get rid of overweight, headache, insomnia or digestive problems.How is it really with gluten intolerance?Is this a scientific fact, or is it collective hysteria? It all began in 2011 after the publication of the research results of prof.Peter Gibson, gastroenterologist at Australian Monash University.It turned out that gluten can…